1-Day Yogic Lifestyle Retreat – Unmani Yoga Retreat in Pokhara
“Live One Day as a Yogi in the Peaceful Hills of Pokhara”
Experience the healing power of a 1-day traditional yoga retreat in the serene surroundings of Sarangkot, just a short drive from Lakeside Pokhara. This carefully designed yogic lifestyle program helps you reconnect with your body, calm your mind, and awaken inner peace.
Retreat Highlights
Classical Hatha Yoga & Pranayama
Morning Kriya (Nasal cleansing – Neti)
Himalayan Singing Bowl Sound Healing or Yoga Nidra
Candlelight Meditation under the stars
Home-cooked sattvic meals (breakfast, lunch & dinner)
Surrounded by nature, birdsong & mountain views
Open to all levels – from beginners to yoga teachers
Full-Day Program Schedule
| Time | Activity |
|---|---|
| 4:45 AM | Wake-up & Herbal Tea |
| 5:00 AM | Mantra Chanting & Morning Cleansing (Neti Kriya) |
| 5:30 AM | Sunrise Walk & Silent Experience in Nature |
| 6:30 AM | Quiet Reflection with Tea |
| 6:45 AM – 8:30 AM | Traditional Hatha Yoga with Pranayama & Meditation |
| 9:30 AM | Sattvic Breakfast |
| 11:00 AM | Healing Session: Singing Bowl Sound Healing or Yoga Nidra |
| 1:00 PM | Yogic Vegetarian Lunch |
| 2:00 – 4:00 PM | Nature Hike, Rest or Journaling (Free Time) |
| 4:30 PM | Herbal Tea & Light Snacks |
| 5:00 – 6:30 PM | Evening Yoga (Gentle Hatha or Restorative) |
| 6:30 PM | Dinner |
| 7:15 – 8:00 PM | Candlelight Meditation / Kirtan Chanting / Sound Bath (Alternating Daily) |
| 8:00 PM | Silence & Prepare for Rest |
| 8:30 PM | Lights Off / Inner Silence Begins |
Retreat Fee
60 USD per person (All-inclusive)
Includes meals, classes, sound healing, and meditation
How to Pay
✅ Pay at arrival (cash)
✅ Direct Bank Transfer:
Bank Name: Himalayan Bank Limited
Account Holder: Sudhan Bashyal
Account Number: 20855088940018
Branch: Pokhara
SWIFT Code :- HIMANPKAXXX
Book Your Spot Today
🌐 Book Now
📧 Email: unmaniyogaretreat@gmail.com
📞 Call/WhatsApp: +977-9843085836
💬 Instant booking available on WhatsApp!
“A single day of awareness can change the path of your entire life.”
Who Can Join?
Beginners seeking peace and energy
Yoga travelers on a short visit to Pokhara
Healers, teachers & meditators looking to recharge
Anyone open to self-healing and stillness
What to Bring
Comfortable yoga clothes
Towel and water bottle
Open heart and a peaceful mind
Arrival & Departure Information
🕚 Arrival Time: Please arrive between 3:00 PM – 4:00 PM on the first day of your retreat. This allows time to check in, settle, and join our evening yoga session followed by dinner and meditation.
🕚 Departure Time: The retreat concludes after the 11:00 AM healing session on the final day. Lunch is not included on departure day.
We encourage you to arrive on time to enjoy the full retreat experience and depart with a peaceful heart.
📍 All sessions are conducted in the peaceful surroundings of Sarangkot, overlooking the Himalayas.
✅ Language: English / Nepali
🌱 Instructors: Led by Sudhan Bashyal
📅 Daily rhythm may gently shift depending on seasons & energy of the group