About Unmani Yoga Retret
Ancient Himalayan Yoga • Meditation • Sound Healing • Vipassana • Tantra in Pokhara, Nepal
Unmani Yoga Retreat is a peaceful sanctuary in Pokhara, Nepal, offering yoga, meditation, healing, and mindful living. Surrounded by nature and Himalayan views, it’s a space to slow down, reconnect, and cultivate inner peace.
Our Story
How Unmani Was Born
Unmani Yoga Retreat was created with a simple intention: to offer a peaceful space where people can step away from the noise of everyday life and reconnect with themselves.
The word Unmani comes from the yogic tradition, describing a state of stillness, awareness, and meditation beyond the thinking mind.
Born from a personal journey of yoga, meditation, and healing, Unmani has grown into a welcoming retreat for people seeking balance, clarity, inner peace, and meaningful transformation.
What Makes Unmani Different
More Than a Yoga Retreat
Unmani integrates multiple paths of inner development rather than focusing on only physical yoga practice.
Yoga
Gentle Hatha Yoga, breath awareness, therapeutic movement, and mindful practice to bring balance to body and mind.
Meditation
Guided meditation, silent sitting, mindfulness practices, and techniques for developing inner awareness.
Sound Healing
Deep relaxation and energetic balance through Himalayan singing bowls and therapeutic sound vibrations.
Silence
Periods of silence to help you disconnect from external distractions and turn inward.
Nature
Surrounded by fresh mountain air, greenery, and Himalayan beauty that naturally supports healing and calmness.
Community
A welcoming international space where simplicity, respect, and shared presence create meaningful connection.
Our Philosophy
The True Meaning of Yoga
At Unmani, yoga is not just physical exercise—it is a path of inner integration.
Yoga means union:
the harmony of body, breath, mind, emotions, and awareness.
Our teachings are based on:
- Simplicity
- Presence
- Awareness
- Self-inquiry
- Compassion
- Inner peace
We believe transformation happens naturally when awareness deepens through gentle and consistent practice.
Why Pokhara?
A Natural Sanctuary for Inner Growth
Pokhara is one of the world’s most peaceful and beautiful retreat destinations.
Surrounded by lakes, forests, hills, and the majestic Himalayas, it offers the perfect environment for meditation, yoga, and healing.
Visitors come here for:
- Stunning Himalayan views
- Peaceful natural surroundings
- Spiritual and healing energy
- Clean air and relaxed lifestyle
- Balance between adventure and stillness
Pokhara naturally supports both outer exploration and inner transformation.
Retreat Programs
What We Offer
Yoga Retreats
Multi-day programs focused on yoga, relaxation, mindfulness, and overall wellbeing.
Meditation Retreats
Guided and silent meditation retreats designed to develop clarity, awareness, and inner peace.
Sound Healing Retreats
Immersive healing sessions using Himalayan singing bowls and vibrational sound therapy.
Sound Healing Training
In-depth training for those who wish to learn sound healing professionally or personally.
Private Retreats
Customized retreat experiences tailored to individual needs and intentions.
Daily Life at Unmani
A Typical Day
- Sunrise meditation
- Gentle yoga practice
- Healthy vegetarian breakfast
- Free time for reflection or journaling
- Sound healing or mindfulness session
- Nourishing lunch
- Nature walks or rest
- Evening meditation
- Chanting, Yoga Nidra, or Trataka practice
- Silence and rest
Each schedule may vary depending on the retreat program.
Who Can Join?
Open to Everyone
No previous experience is required.
Our retreats are suitable for:
- Beginners in yoga or meditation
- Experienced practitioners
- Solo travelers
- Couples
- Professionals under stress
- Wellness seekers
- Spiritual explorers
- Retirees
- Digital nomads
The focus is not performance, but personal experience and inner exploration.
Meet Our Lead Instructor
Yogi Sudhan Bashyal
Founder • Lead Yoga Teacher • Himalayan Sound Healing Master
Yogi Sudhan Bashyal is the founder of Unmani Yoga Retreat and Stillness Sound Healing Pokhara. He holds a Bachelor of Science (B.Sc.) in Zoology from Tribhuvan University and brings together over 11 years of dedicated practice and 6 years of professional teaching in yoga, meditation, and Himalayan sound healing.
His spiritual foundation comes from the Nath Yogi Tradition, having completed a nine-month residential ashram immersion under Yogi Balbhadra Nath, a direct disciple of Yogi Naraharinath, where he received Dikshya (initiation) and traditional yogic training.
Sudhan is a certified 200-Hour Yoga Teacher through GSPSS International Yoga Alliance Australia, has completed Assistant Yoga Teacher Training with Patanjali Yoga Nepal, Advanced Himalayan Sound Healing Training at Green Hills Yoga Retreat, and Reiki Level I under Kamaleshwari Ma.
His teaching experience includes nine months in Japan at Bergamot Yoga Studio, specialized sound healing programs in Dubai, serving as the resident wellness teacher at Sarangkot Mountain Lodge & Spa, conducting Himalayan Sound Healing Teacher Trainings at Green Hills Yoga Retreat, and leading signature sound healing sessions for international guests at The Juicery Cafe and The Vegan Way Cafe & Juicery.
Through Unmani Yoga Retreat, Sudhan is dedicated to preserving and sharing authentic Himalayan yoga, meditation, and sound healing traditions in a peaceful mountain environment where students from around the world can learn with integrity, depth, and genuine lineage.
Yogi Sudhan
Founder | Hatha Yoga & Sound Healing Teacher
Our Team
Unmani Yoga Retreat is supported by a dedicated local team that works together to create a comfortable and welcoming environment for every guest.
Our team includes yoga instructors, meditation guides, kitchen staff, housekeeping, and local families who contribute to preparing fresh meals and maintaining the retreat grounds. Together, we are committed to providing a warm, respectful, and memorable experience throughout your stay.
Sarad
Yogic Philosophy, Astrology, & Traditional Ritual Master
Sarad has dedicated his life to the Vedic traditions, beginning his journey into ashram life at just 10 years old, including six years under the strict guidance of Swami Vivekananda Saraswati Ji Maharaj. He holds a Bachelor’s Degree in Astrology from Nepal Sanskrit University (Balmiki Campus) and completed a one-year intensive astrology immersion living in the ashrams of Haridwar, India.
A globally certified instructor, Sarad completed his 200-Hour Yoga Teacher Training via the International Yoga Alliance (Australia) and trained with Patanjali Yoga Nepal. Having taught at premier locations like Sarangkot Mountain Lodge and Yogaban, he brings his extensive expertise to Unmani Yoga Retreat. At Unmani, Sarad leads authentic Hatha yoga classes, conducts profound Sanskrit Pujas and sacred fire ceremonies (Hawan), and provides insightful Vedic Astrology counseling for our international guests.
Shudarshan
Resident Naturopath, Therapeutic Yoga Instructor & Sound Healer
Sudharshan combines an academic background in Science Education with advanced credentials in drugless medicine. He holds a 1-year Diploma in Yoga and Naturopathy and earned his N.D. (Doctor of Naturopathy) and Y.D. (Doctor of Yoga Therapy) following an intensive residency at the prestigious Gorakhpur School of Natural Therapeutics (Arogya Mandir, Modi Family) in India, where he specialized in ancient classical therapeutic yoga for physical and systemic healing.
Trained in traditional Himalayan singing bowl therapy under the direct personal guidance of Yogi Sudhan Bashyal at Unmani, Sudharshan serves as our resident therapeutic expert. At Unmani Yoga Retreat, he blends his clinical naturopathic knowledge, restorative yoga therapy classes, and vibrational sound baths to offer powerful, deeply relaxing, and evidence-backed natural healing treatments for guests from around the world.
Your Journey Begins Here
Whether you are seeking relaxation, healing, clarity, or deeper self-awareness, Unmani Yoga Retreat offers a peaceful space to slow down, reconnect, and rediscover yourself.
Join us in Pokhara and experience the transformative power of yoga, meditation, sound healing, and silence.
Our Commitment to Quality
We are committed to creating a retreat experience based on authenticity, transparency, and genuine care.
We strive to provide:
- Small group retreats with personalized guidance
- Traditional yoga and meditation practices
- Fresh vegetarian meals prepared daily
- Clean and comfortable accommodation
- Respectful and welcoming hospitality
- A peaceful environment surrounded by nature
Our goal is to help every guest feel safe, supported, and at home during their time with us.
Testimonials
What Our Guests Say
Unmani Yoga retreat is located in a beautiful spot (close to Sarangkot) with amazing views on Himalayan mountains, including organic restaurant, where a local family grows everything themselves and they cook delicious meals. Read More
Sudhan Is an amazing instructor, and his morning class was exactly what we needed after a long few days of traveling. Our bodies felt relaxed and rejuvenated, and Sudhan made the experience fun. I absolutely recommend adding a class to your Pokhara itinerary. Read More
Visit Us
Unmani Yoga Retreat
Location: Sarangkot, Pokhara, Nepal
Operating Base: Dulcify Cottage, Pokhara, Nepal
Email: Info@unmaniyogaretreat.com
WhatsApp / Phone: +977 9843085836
Follow our journey on Facebook, Instagram, and YouTube to see daily life at the retreat, upcoming programs, and moments shared by our international community.
We look forward to welcoming you to the peaceful hills of Pokhara and sharing the experience of yoga, meditation, nature, and authentic Nepali hospitality.
