Yoga Retreat in Pokhara, Nepal – Himalayan Yoga, Meditation & Sound Healing
Traditional Hatha & Ashtanga Yoga Retreat with Meditation, Silence, and Natural Healing
Return to Stillness in the Heart of the Himalayas
Escape to the peaceful mountains of Sarangkot and experience a deeply transformative Yoga Retreat in Pokhara, Nepal. Surrounded by Himalayan peaks, fresh mountain air, and natural silence, Unmani Yoga & Sound Healing Retreat offers a space to slow down, breathe deeply, and reconnect with your true self.
This is not a busy, commercial yoga holiday.
This is a gentle return — to balance, awareness, and inner peace.
Why Pokhara is Perfect for a Yoga Retreat
Pokhara is one of Nepal’s most beautiful and spiritually supportive destinations for yoga and meditation.
• Close to the Himalayan mountain range
• Clean air, forests, lakes, and open skies
• Powerful sunrise and sunset energy
• Naturally calm and peaceful atmosphere
• Less crowded and more grounded than big cities
The mountains hold silence.
And silence is where real yoga begins.
3 Days Hatha Yoga Retreat
Retreat Fee: $180 USD
Accommodation: Shared | Private (Optional Add-On)
Level: Beginner Friendly
Style: Traditional Hatha Yoga
Duration: 3 Days
Focus: Balance, Breath & Deep Relaxation
5 Days Immersion to Hatha Yoga Retreat
Retreat Fee: $290 USD
Accommodation: Shared | Private (Optional Add-On)
Level: For Both Beginner / Intermeditae
Style: Traditional Hatha Yoga
Duration: 3 Days
Focus: Balance, Breath & Calm and Spirituality
3-Day Hatha Yoga Retreat in Pokhara – Connect with Nature & Self
Enhance discipline through Hatha Yoga: mindful stretching, breath awareness, and meditation for mental clarity.
5-Day Hatha Yoga Retreat in Pokhara – Deepen Your Practice & Inner Peace
Experience deeper layers of Hatha Yoga—align energy, refine awareness, and awaken your true self.
Why Pokhara is Perfect for a Yoga Retreat
Unmani is a small, authentic mountain retreat, created for people seeking depth, simplicity, and real experience — not luxury distractions.
✧ Located in Sarangkot, above Pokhara (away from traffic and noise)
✧ Daily yoga, meditation, and pranayama✧ Himalayan sound healing with singing bowls
✧ Small groups with personal guidance
✧ Peaceful, natural surroundings
✧ Traditional yet beginner-friendly approach
✧ Safe, supportive space for inner healing
Here, yoga is not performance.
It is presence.
What You Will Experience During the Retreat
Each day flows gently, guided by nature and awareness.
• Morning meditation with Himalayan mountain views
• Traditional Hatha Yoga & gentle flowing practices
• Pranayama to calm the nervous system
• Deep relaxation and mindful stillness
• Himalayan Singing Bowl sound healing sessions
• Silent time for reflection and integration
• Short nature walks, forest air, and sunset views
Every experience is designed to help you slow down, soften, and listen inward.
This Retreat is Perfect for You If..
• You feel mentally tired, stressed, or overwhelmed
• You want to reconnect with yourself
• You are new to yoga and want a safe, supportive start
• You already practice yoga and want a deeper experience
• You seek a peaceful, spiritual holiday in nature
You don’t need flexibility.
You only need sincerity.
Our Location in Sarangkot, Pokhara
Unmani Yoga Retreat is located at approximately 1600 meters altitude in Sarangkot — one of the most peaceful mountain areas of Pokhara.
• Panoramic Himalayan mountain views
• Famous sunrise and sunset points
• Quiet forest surroundings
• Cool, fresh mountain air
• Far from city noise and distractions
This is a true mountain yoga retreat in Pokhara, where nature becomes your teacher.
🔔 Himalayan Sound Healing Experience
Sound healing is a powerful part of our retreat experience.
Using traditional Himalayan singing bowls, sound vibrations gently guide the mind into deep relaxation.
Benefits include:
• Nervous system relaxation
• Better sleep and emotional balance
• Release of stress and stored tension
• Deep meditative states
This ancient Himalayan practice supports healing beyond words — through vibration and silence.
Our Yoga Retreat Programs in Pokhara
We offer flexible retreat options to suit your journey:
Food is part of the healing.
• Fresh vegetarian meals
• Light, sattvic food suitable for yoga practice
• Herbal teas
• Simple, mindful lifestyle
Eating simply helps the body rest and the mind become clear.
Nourishing Food & Simple Living
Food is part of the healing.
• Organic Fresh vegetarian meals from own Garden
• Light, sattvic food suitable for yoga practice
• Herbal teas
• Simple, mindful lifestyle
Eating simply helps the body rest and the mind become clear.
About the Teacher
This yoga retreat is guided by Yogi Sudhan Bashyal, a dedicated yoga and meditation teacher from Nepal, deeply connected to the Himalayan yogic tradition.
Born and raised close to the mountains, Sudhan’s journey into yoga began as a personal search for inner stillness, clarity, and truth — not as a profession, but as a way of life. His teachings are rooted in traditional Hatha Yoga, meditation, pranayama, and Himalayan sound healing, shared in a simple and accessible way for modern seekers.
Sudhan believes yoga is not about flexibility or perfection, but about awareness, sincerity, and inner balance. His guidance is gentle, patient, and supportive, creating a safe space for both beginners and experienced practitioners.
At Unmani Yoga Retreat, Sudhan teaches from lived experience — blending ancient wisdom with presence, silence, and compassion. Many guests feel immediately at ease, supported, and deeply seen during their journey.
This retreat is not led by an instructor following a script, but by a practitioner walking the path alongside you.
What Guests Often Feel
Unmani Yoga retreat is located in a beautiful spot (close to Sarangkot) with amazing views on Himalayan mountains, including organic restaurant, where a local family grows everything themselves and they cook delicious meals.
Unmani Yoga retreat is definitely a place worth to explore!!!
You can join the classes of yoga or even have your private lessons specially prepared for you with unforgettable care.
I definitely recommend a session with Singing bowls, which will become a unique experience of lovely vibrations and will absolutely harmonise your body and mind. I felt so good and relaxed after that.
You can deep in meditations, pranayama and energetic work as well.
This place will give you beautiful and soft care of your body and mind.
Sudhan Is an amazing instructor, and his morning class was exactly what we needed after a long few days of traveling. Our bodies felt relaxed and rejuvenated, and Sudhan made the experience fun. I absolutely recommend adding a class to your Pokhara itinerary.
Frequently Asked Questions About Yoga Retreats in Pokhara
Do I need yoga experience?
No. Beginners are very welcome.
Is Pokhara safe for solo travelers?
Yes. Pokhara is one of the safest and friendliest places in Nepal.
What should I bring?
Comfortable clothes, a light jacket, and an open heart.
When is the best time to join?
Spring and autumn are ideal, but retreats run year-round.
Ready to Join a Yoga Retreat in Pokhara?
If your heart is calling for rest, silence, and Himalayan energy —
you are welcome here.
Come experience a Yoga Retreat in Pokhara where nature, breath, and awareness meet.
Unmani Yoga Retreat offers authentic yoga retreats, meditation retreats, tantra meditation, and Himalayan sound healing programs in Pokhara, Nepal.
Retreat / Course Links
Traditional Hatah Yoga Retreat
Silence Meditation Retreat
Himalayan Sound & Silence Yoga Retreat
Tantra Meditation Retreaat
Sound Healing Course / Training
