Unmani Yoga Retreat Pokhara
Unmani Yoga Retreat is a peaceful mountain sanctuary situated in the serene hills of Pokhara, Nepal. Surrounded by vibrant greenery, fresh mountain air, and breathtaking Himalayan views, our retreat offers an authentic space to slow down, reconnect, and cultivate profound inner peace through mindful living.
Our Story: How Unmani Was Born
Unmani Yoga Retreat was founded with a single, clear vision: to create a genuine sanctuary where individuals can step away from the noise of daily life and rediscover their true self.
In traditional yogic philosophy, the Sanskrit word Unmani describes a state of total stillness, heightened awareness, and meditation beyond the constant chatter of the thinking mind. Born out of a deep personal journey through yoga, traditional meditation, and vibrational sound healing, Unmani has grown into a warm, supportive space for international seekers searching for balance, clarity, and meaningful personal transformation.
What Makes Unmani Different: More Than a Yoga Retreat
Authentic Yoga
Gentle Hatha practices, somatic breath awareness, and restorative movements designed to balance the physical and energetic systems.
Guided Meditation
Silent sitting, Vipassana-inspired practices, and practical mindfulness techniques to quiet the mind and heighten awareness.
Himalayan Sound Healing
Deep vibrational relaxation using traditional hand-hammered singing bowls to clear energetic blockages.
Noble Silence
Designated periods of quiet observation that allow guests to turn their attention inward free from external noise.
Immersive Nature
A peaceful environment enveloped by clean mountain air and panoramic Annapurna views that naturally invite calm.
Conscious Community
A warm, international environment grounded in simplicity, mutual respect, and shared presence.
Our Core Philosophy: The True Meaning of Yoga
At Unmani, yoga is not a performance—it is a path of inner integration. True yoga signifies union: the harmonious alignment of body, breath, mind, emotions, and spirit.
Our Foundational Pillars:
Simplicity & Authenticity
Dynamic Presence & Awareness
Self-Inquiry & Reflection
Compassion & Loving-Kindness
Deep Personal Peace
We believe real transformation unfolds effortlessly when self-awareness is cultivated through gentle, consistent daily practice.
Why Pokhara? A Natural Sanctuary for Inner Growth
Pokhara is recognized worldwide as one of the premier destinations for holistic wellness and spiritual renewal. Resting at the foot of the Annapurna Range, its unique geographical and spiritual energy makes it the ultimate backdrop for personal healing.
Spectacular panoramic views of the Himalayas
Quiet, unpolluted natural surroundings close to Sarangkot
Vibrant spiritual energy and clean, refreshing mountain air
A harmonious blend of peaceful retreat living and local culture
Comprehensive Retreat Programs
What We Offer
Yoga Retreats
Multi-day holistic immersion focusing on Hatha yoga, breathwork, relaxation, and physical rejuvenation.
Meditation Retreats
Intensive guided and silent meditation programs dedicated to developing mental clarity and emotional stillness.
Sound Healing Retreats
Professional certification courses for practitioners wishing to master singing bowl therapy.
Sound Healing Training
Professional certification courses for practitioners wishing to master singing bowl therapy.
Private Retreats
Fully tailored wellness itineraries created to meet your specific physical, mental, or scheduling needs.
Daily Life at Unmani
While retreat schedules adapt to specific seasonal programs, a classic day at Unmani offers a balanced rhythm of practice, rest, and integration:
Morning: Sunrise meditation, gentle Hatha yoga practice, and a fresh vegetarian breakfast.
Midday: Personal time for journaling, reading, or nature walks, followed by a sound bath or mindfulness session.
Afternoon: Nourishing local lunch, quiet relaxation, and reflective movement.
Evening: Sunset meditation, sacred chanting, Yoga Nidra or Trataka (candle gazing), followed by silent rest.
Who Can Join?
Our retreat welcomingly opens its doors to everyone regardless of background or physical ability—no prior experience in yoga or meditation is required.
Ideal For:
Beginners looking for a solid foundation in yoga and meditation
Experienced practitioners wanting to deepen their practice
Solo travelers, couples, and digital nomads seeking mindful rest
Professionals recovering from burnout, anxiety, or high stress
Wellness seekers and spiritual explorers of all ages
Meet Our Team & Lead Instructors
Yogi Sudhan Bashyal
Founder • Lead Yoga Teacher • Himalayan Sound Healing Master
Yogi Sudhan Bashyal is the founder of Unmani Yoga Retreat and Stillness Sound Healing Pokhara. He holds a Bachelor of Science (B.Sc.) in Zoology from Tribhuvan University and brings over 11 years of dedicated practice alongside 6 years of professional teaching experience.
Lineage & Traditional Training:
His spiritual foundation rests in the traditional Nath Yogi Tradition. He completed a intensive nine-month residential ashram immersion under Yogi Balbhadra Nath (a direct disciple of Yogi Naraharinath), receiving formal Dikshya (initiation) and traditional yogic training.
Certifications & Background:
200-Hour Certified Yoga Teacher (International Yoga Alliance Australia / GSPSS)
Assistant Yoga Teacher Certification (Patanjali Yoga Nepal)
Advanced Himalayan Sound Healing Master (Green Hills Yoga Retreat)
Reiki Level I Practitioner (Trained under Kamaleshwari Ma)
Global & Professional Experience:
Sudhan’s international experience includes 9 months teaching at Bergamot Yoga Studio in Japan, conducting specialized sound workshops in Dubai, and serving as the Resident Wellness Teacher at Sarangkot Mountain Lodge & Spa. He leads signature Himalayan sound baths across Nepal and trains future sound practitioners worldwide.
Yogi Sudhan
Founder | Hatha Yoga & Sound Healing Teacher
Sarad
Yogic Philosophy, Astrology, & Traditional Ritual Master
Sarad has dedicated his life to Vedic wisdom, entering ashram life at age 10 and spending six years under the guidance of Swami Vivekananda Saraswati Ji Maharaj.
Education: Bachelor’s Degree in Astrology from Nepal Sanskrit University (Balmiki Campus) and a 1-year intensive ashram immersion in Haridwar, India.
Qualifications: 200-Hour YTT (International Yoga Alliance Australia) and Patanjali Yoga Nepal certified.
Role at Unmani: Sarad teaches classic Hatha yoga, leads traditional Sanskrit Pujas and sacred fire ceremonies (Hawan), and offers personal Vedic Astrology consultations.
Yogi Sudhan
Founder | Hatha Yoga & Sound Healing Teacher
Shudarshan
Resident Naturopath, Therapeutic Yoga Instructor & Sound Healer
Shudarshan bridges modern natural health science with traditional therapeutic modalities.
Education & Clinical Background: Holds a B.Sc. in Science Education, a 1-Year Diploma in Yoga & Naturopathy, and earned his Doctor of Naturopathy (N.D.) and Doctor of Yoga Therapy (Y.D.) at the Gorakhpur School of Natural Therapeutics (Arogya Mandir) in India.
Role at Unmani: Trained in singing bowl therapy by Yogi Sudhan Bashyal, Shudarshan leads targeted therapeutic yoga classes, evidence-backed naturopathic consultations, and restorative sound baths.
Yogi Sudhan
Founder | Hatha Yoga & Sound Healing Teacher
Our Commitment to Quality & Hospitality
We are dedicated to maintaining the highest standards of authentic Himalayan hospitality:
Small group sizes ensuring personalized care and guidance
Lineage-backed, traditional yoga and meditation instruction
Farm-to-table vegetarian meals prepared fresh daily with local ingredients
Hygienic, peaceful, and cozy accommodation facing the mountains
A safe, inclusive space built on warmth, transparency, and care
Guest Experiences
What Our Guests Say
Unmani Yoga retreat is located in a beautiful spot (close to Sarangkot) with amazing views on Himalayan mountains, including organic restaurant, where a local family grows everything themselves and they cook delicious meals. Read More
Sudhan Is an amazing instructor, and his morning class was exactly what we needed after a long few days of traveling. Our bodies felt relaxed and rejuvenated, and Sudhan made the experience fun. I absolutely recommend adding a class to your Pokhara itinerary. Read More
Location & Contact Information
Unmani Yoga Retreat
Location: Sarangkot, Pokhara, Nepal
Operating Base: Dulcify Cottage, Sedi, Pokhara, Nepal
Phone / WhatsApp: +977 9843085836
Email: Info@unmaniyogaretreat.com | UnmaniYogaRetreat@gmail.com
Connect: Follow us on Facebook, Instagram, and YouTube for daily updates and retreat glimpses.
