Sound Healing in Pokhara, Nepal – Complete Guide to Himalayan Singing Bowls, Sound Baths, Retreats & Courses
Experience Authentic Himalayan Sound Healing
Sound healing is a powerful, time-honored holistic practice that uses vibrational frequencies and traditional instruments to restore deep relaxation and inner balance. Hidden away amidst the peaceful mountains and natural beauty of Pokhara, Unmani Yoga Retreat transforms this therapeutic practice into a profound, inward journey.
Through the resonant frequencies of handcrafted singing bowls, deep gongs, and sacred sounds, your mind naturally slows down, stress melts away, and your nervous system resets into a deeply restful state. Whether you are traveling through Nepal seeking emotional healing, stress relief, or a quiet space for spiritual growth, our traditional Himalayan sessions offer a sanctuary to reconnect with yourself.
Ready to experience the power of sound?
View from Sarangkot Pokhara
What Is Sound Healing?
Sound healing is an ancient therapeutic practice where intentional acoustic vibrations are used to harmonize the body and mind. By creating specific, resonant frequencies, this therapy helps calm an overactive nervous system, lowers cortisol (stress hormones), and gently anchors your awareness into the present moment.
During a typical session at Unmani, instruments like handcrafted Himalayan singing bowls, deep-toned gongs, and delicate chimes are played around and directly on the body. These sacred sounds are not merely heard by the ears—they are felt as physical vibrations traveling through your cells.
By grounding this traditional practice within our mountain sanctuary, we integrate sound therapy with natural silence, meditation, and yoga—offering a deeply transformative antidote to modern lifestyle stress and imbalances.
The Sacred Roots of Himalayan Sound Therapy
Sound healing is deeply woven into the ancient spiritual tapestry of the Himalayas. For centuries, monks, shamans, and yogis across Nepal, Tibet, and India have utilized vocal mantras, sacred chants, and metal singing bowls as profound tools for meditation, healing, and spiritual awakening.
In these lineage traditions, specific acoustic frequencies were used to align the body’s subtle energy fields, purify mental chatter, and induce deep states of consciousness.
At Unmani Yoga Retreat, we honor this lineage. Rather than treating it as a modern spa trend, our practitioners preserve these traditional Himalayan methods in their authentic, time-tested forms. This allows our guests to experience sound therapy not just as a relaxation tool, but in its original spiritual essence.
The Science of Sound Therapy: How Brainwaves Shift
Modern scientific research reveals that acoustic frequencies have a tangible, physiological impact on the human central nervous system. This process relies on brainwave entrainment—a state where our internal neurological rhythms naturally synchronize to the external, rhythmic frequencies of singing bowls and gongs.
During an active session, your brain undergoes a measurable shift in state:
Beta Waves (12–30 Hz): The standard, highly alert state of daily problem-solving, analytical thinking, and chronic stress.
Alpha Waves (8–12 Hz): A deeply relaxed, calm state typically achieved during light meditation or deep daydreaming.
Theta Waves (4–8 Hz): The gateway to the subconscious, associated with deep meditation, enhanced creativity, and cellular healing.
By guiding your brain out of the hyper-alert Beta state and down into Alpha and Theta frequencies, sound therapy lowers your heart rate, decreases blood pressure, and activates the parasympathetic nervous system (your body’s natural “rest and digest” mechanism). Set against the tranquil mountain backdrop of Unmani Yoga Retreat, this neuro-acoustic shift allows for deep psychological reset and somatic recovery.
How Sound Healing Works in a Session
A sound healing session usually begins with the client lying down comfortably in a quiet space. The practitioner then plays Himalayan singing bowls, gongs, or other instruments around the body.
The sound waves gently interact with the body’s water and energy system, helping release tension and emotional blockages.
As the session continues, the mind naturally enters a meditative state. Many people experience deep relaxation, emotional release, or a sense of inner silence.
At Unmani Yoga Retreat, sessions are designed to guide you into a peaceful and restorative inner journey.
Benefits of Sound Healing for Mind, Body, and Spirit
Sound healing offers multiple benefits on physical, emotional, and mental levels. It helps reduce stress, anxiety, and overthinking while improving sleep quality and emotional stability.
Many people report feeling lighter, calmer, and more centered after a session.
In Sound Healing in Pokhara, Nepal, the healing effect is amplified by the Himalayan environment, making it ideal for relaxation, recovery, and personal transformation.
Who Can Benefit from Sound Healing?
Sound healing is suitable for almost everyone, regardless of age or experience. It is especially helpful for people dealing with stress, anxiety, burnout, or emotional imbalance.
It is also beneficial for yoga practitioners, meditators, travelers, and anyone seeking inner peace.
At Unmani Yoga Retreat, both beginners and experienced seekers are welcome to experience sound healing in a safe and supportive environment.
Himalayan Singing Bowl Therapy in Nepal
Himalayan Singing Bowl Therapy is one of the most powerful forms of sound healing practiced in Nepal. It uses handcrafted metal bowls that produce deep vibrational tones when played or placed on the body. These vibrations help release physical tension, calm the nervous system, and restore energetic balance.
At Unmani Yoga Retreat in Pokhara, singing bowl therapy is offered in a peaceful natural setting surrounded by mountains and silence. The healing tones of the bowls guide the mind into a meditative state, supporting emotional release and deep relaxation. This traditional Himalayan practice is especially effective for stress, fatigue, and mental overload.
Sound Bath Experience in Pokhara
A sound bath is a deeply relaxing experience where you are “bathed” in sound waves produced by singing bowls, gongs, and other instruments. You simply lie down and allow the sound to surround your body and mind.
In Sound Healing in Pokhara, Nepal, sound baths are especially powerful due to the natural calmness of the Himalayas. The vibrations help slow brain activity, release stress, and create a feeling of deep inner peace.
At Unmani Yoga Retreat, sound baths are designed to take you into a meditative state where time feels slower and the mind becomes quiet and clear.
Gong Bath Sound Healing Experience
Gong bath therapy uses large gongs to create deep, powerful sound vibrations that affect the entire body. The sound waves from the gong are strong and immersive, helping to release emotional blockages and tension stored in the body.
This practice is often described as a “reset” for the nervous system. As the sound expands and fades, the mind naturally enters a state of deep stillness.
At Unmani Yoga Retreat in Pokhara, gong baths are guided in a safe and peaceful environment, allowing participants to experience deep relaxation and energetic cleansing.
Tingsha Bells and Traditional Himalayan Instruments
Tingsha bells are small traditional cymbals used in Himalayan healing and meditation practices. Their clear, high-frequency sound is used to mark the beginning and end of meditation or to clear energy in a space.
Along with singing bowls and gongs, these instruments form the foundation of Himalayan sound healing traditions.
In Sound Healing in Pokhara, Nepal, these sacred tools are used at Unmani Yoga Retreat to create a balanced healing environment that supports awareness, focus, and energetic purification.
Vibration Therapy and Energy Healing
Vibration therapy is based on the idea that everything in the body has a natural frequency. When this frequency becomes imbalanced due to stress or emotional tension, sound vibrations can help restore harmony.
During a session, sound waves gently interact with the body’s energy field, helping release blockages and promote flow.
At Unmani Yoga Retreat, vibration therapy is combined with traditional Himalayan techniques to support deep relaxation, emotional balance, and overall well-being in a natural mountain environment.
Sound Meditation for Deep Inner Calm
Sound meditation is a practice where sound is used as the main focus to guide the mind into stillness. Instead of controlling thoughts, you simply listen to the gentle vibrations of singing bowls, gongs, or natural sounds and allow awareness to settle.
In Sound Healing in Pokhara, Nepal, sound meditation becomes especially powerful because of the quiet Himalayan environment. The combination of natural silence and healing sound helps the mind slow down naturally, reducing stress and mental noise.
At Unmani Yoga Retreat, sound meditation sessions are designed to help beginners and experienced practitioners enter deep relaxation, clarity, and inner peace without effort.
Chakra Sound Healing and Energy Alignment
Chakra sound healing is a technique that uses specific sound frequencies to balance the body’s energy centers, known as chakras. Each chakra is believed to be connected with physical, emotional, and mental well-being.
During a session, Himalayan singing bowls and other instruments are played in a way that supports energy flow throughout the body. This helps release blockages and restore harmony.
At Unmani Yoga Retreat in Pokhara, chakra sound healing is combined with traditional Himalayan practices to support emotional balance, grounding, and spiritual awareness in a natural healing environment.
Energy Balancing and Aura Cleansing with Sound
Energy balancing with sound healing focuses on restoring harmony in the body’s subtle energy field, often called the aura. When stress or emotions accumulate, this energy can feel heavy or blocked.
Sound vibrations from singing bowls and gongs help gently clear and refresh this energy field. Many people report feeling lighter, calmer, and more centered after the session.
In Sound Healing in Pokhara, Nepal, this practice is enhanced by the peaceful Himalayan surroundings, making the cleansing process feel more natural and deeply restorative at Unmani Yoga Retreat.
Mindfulness Through Sound Healing Practice
Mindfulness through sound healing is the practice of being fully present with sound and sensation. Instead of trying to stop thoughts, you simply observe sounds as they arise and fade.
This helps train the mind to stay in the present moment, reducing overthinking and stress.
At Unmani Yoga Retreat in Pokhara, mindfulness-based sound healing sessions are designed to help guests build awareness, emotional stability, and inner calm through simple yet powerful sound practices.
Breathwork and Sound Healing Techniques
Breathwork combined with sound healing creates a deeper state of relaxation and awareness. As the breath becomes slow and natural, sound vibrations help guide the body into a meditative rhythm.
This combination supports nervous system balance, emotional release, and mental clarity.
In Sound Healing in Pokhara, Nepal, breathwork sessions at Unmani Yoga Retreat are integrated with singing bowls and guided awareness to help participants release tension and enter deep calm more easily.
Yoga and Sound Healing Combination Practice
Yoga and sound healing together create a powerful holistic experience. Yoga prepares the body through movement and breath, while sound healing relaxes the mind and nervous system.
This combination helps deepen flexibility, awareness, and inner stillness.
At Unmani Yoga Retreat in Pokhara, yoga sessions are often followed by sound healing, allowing participants to absorb the benefits more deeply and experience full mind-body integration in a natural Himalayan setting.
Meditation and Sound Healing Integration
Meditation and sound healing together create a deeper and more effortless inner experience. While meditation trains the mind to become aware and present, sound healing supports this process by giving the mind a gentle focus through vibration and frequency.
In Sound Healing in Pokhara, Nepal, this combination is especially powerful because the natural silence of the Himalayas supports deep inner awareness. At Unmani Yoga Retreat, guided meditation is often paired with singing bowls and subtle soundscapes to help practitioners enter a calm, balanced, and peaceful state without struggle.
Private Sound Healing Session in Pokhara
A private sound healing session offers one-to-one healing focused completely on your personal needs. The practitioner uses Himalayan singing bowls, gongs, and other instruments tailored to your energy and emotional state.
This personalized approach helps release stress, emotional blockages, and deep tension more effectively than group sessions.
At Unmani Yoga Retreat in Pokhara, private sessions are held in a peaceful natural environment, allowing deeper relaxation and personal attention. It is ideal for stress relief, emotional healing, and inner clarity.
Group Sound Healing Sessions in Pokhara
Group sound healing sessions create a shared energy experience where participants relax together in a collective sound field. The vibrations from singing bowls and gongs affect everyone in the room, creating a powerful sense of unity and calm.
In Sound Healing in Pokhara, Nepal, group sessions are popular among travelers, yoga students, and wellness seekers.
At Unmani Yoga Retreat, group sessions are designed to be accessible, calming, and deeply relaxing, helping participants release stress and connect with themselves and others in a peaceful setting.
Sound Healing Retreat in Pokhara, Nepal
A sound healing retreat combines multiple healing practices such as yoga, meditation, breathwork, and sound therapy into a complete transformational experience.
Surrounded by the Himalayas, participants disconnect from daily stress and reconnect with inner silence and balance.
At Unmani Yoga Retreat, sound healing retreats are designed to support deep relaxation, emotional cleansing, and spiritual growth. Each retreat offers structured sessions with singing bowls, meditation, and nature immersion for a complete healing journey.
Sound Healing Teacher Training in Nepal
Sound healing teacher training is a structured program designed for those who want to learn, practice, and teach Himalayan sound healing professionally. It includes deep understanding of singing bowls, gongs, vibration therapy, energy work, and meditation practices.
At Unmani Yoga Retreat in Pokhara, training is guided in a traditional yet practical way, combining ancient Himalayan wisdom with hands-on experience. Students not only learn techniques but also develop sensitivity, presence, and confidence in holding healing space for others.
This program is ideal for yoga teachers, healers, and spiritual seekers who want to build a career in sound healing.
Sound Healing Courses in Nepal
Sound healing courses provide step-by-step learning for beginners to advanced practitioners. These courses focus on how sound affects the body, how to use Himalayan singing bowls, and how to conduct healing sessions safely.
In Sound Healing in Pokhara, Nepal, courses at Unmani Yoga Retreat are designed to be practical, experiential, and easy to follow.
Students learn both theory and practice, making it suitable even for those without prior experience in healing or yoga. It is a perfect starting point for anyone interested in sound therapy.
Learn Himalayan Singing Bowls Step-by-Step
Learning Himalayan singing bowls is a journey into sound, vibration, and awareness. Students are trained to understand how to hold, play, and feel the bowls correctly to produce healing tones.
At Unmani Yoga Retreat in Pokhara, training includes hands-on practice, listening techniques, and body awareness exercises. This helps students connect deeply with the sound rather than just playing it mechanically.
This step-by-step approach ensures that learners develop confidence and sensitivity in using singing bowls for healing and meditation.
Singing Bowl Certification Programs
Singing bowl certification programs provide formal recognition for students who complete structured training in sound healing. These programs include practical sessions, theory, and supervised practice.
In Sound Healing in Pokhara, Nepal, certification at Unmani Yoga Retreat is based on real understanding and experience rather than just memorization.
After completion, students can confidently offer private sessions, group healing, or even teach sound healing professionally in different settings around the world.
Sound Healing for Stress Relief in Pokhara
Sound healing is highly effective for reducing stress and calming an overactive mind. The gentle vibrations from Himalayan singing bowls and gongs help slow down the nervous system, allowing the body to shift from tension to deep relaxation.
In Sound Healing in Pokhara, Nepal, stress relief sessions at Unmani Yoga Retreat are designed to release mental pressure caused by work, travel, or daily life. As the sound fills the space, the mind naturally becomes quiet, and the body enters a peaceful, balanced state.
Sound Healing for Anxiety and Emotional Healing
Sound healing supports emotional release by helping the mind move out of anxious thought patterns and into a calm, present state. The soothing sound frequencies gently regulate emotions and create inner stability.
At Unmani Yoga Retreat in Pokhara, sessions are especially helpful for people experiencing anxiety, emotional overwhelm, or inner restlessness. The Himalayan environment combined with sound vibration creates a safe space for emotional healing and grounding.
Sound Healing for Better Sleep and Insomnia
Sound healing can improve sleep quality by relaxing the nervous system and slowing down mental activity. The calming vibrations help release tension stored in the body, making it easier to fall asleep naturally.
In Sound Healing in Pokhara, Nepal, many guests experience deeper and more restful sleep after sessions at Unmani Yoga Retreat. Regular practice can also help reduce insomnia, overthinking at night, and restlessness.
Sound Healing for Deep Relaxation
Deep relaxation is one of the most immediate benefits of sound healing. As the sound waves move through the body, they help release muscular tension and mental stress.
At Unmani Yoga Retreat in Pokhara, sessions are designed to guide participants into a state of complete relaxation where the body feels light and the mind becomes still. This experience supports recovery, balance, and overall well-being.
Sound Healing for Emotional Wellbeing and Balance
Sound healing supports emotional wellbeing by creating space for inner calm and stability. It helps release stored emotional energy and promotes a sense of clarity and peace.
In Sound Healing in Pokhara, Nepal, this practice is especially powerful due to the natural Himalayan silence. At Unmani Yoga Retreat, guests often report feeling emotionally lighter, more grounded, and more connected after sessions.
Sound Healing Before and After Trekking in Pokhara
Sound healing is also beneficial for trekkers before and after physical journeys in the Himalayas. Before trekking, it helps calm the mind, reduce anxiety, and prepare mentally for the journey. After trekking, it supports physical recovery and relaxation.
At Unmani Yoga Retreat in Pokhara, many travelers use sound healing as a reset experience to balance both body and mind after long hikes or adventures in the mountains.
What Happens During a Sound Healing Session?
A sound healing session begins with you lying down comfortably in a quiet space. At Unmani Yoga Retreat in Pokhara, the environment is calm, natural, and supportive for deep relaxation.
The practitioner gently plays Himalayan singing bowls, gongs, and other instruments around your body. As the sounds begin, your breathing naturally slows down and the mind starts to relax. You don’t need to do anything—just listen and feel.
As the session continues, many people enter a deep meditative state where thoughts become quiet and the body feels light and peaceful.
1. Comfortable Start
- You begin by lying down comfortably in a quiet, peaceful space
- At Unmani Yoga Retreat in Pokhara, the environment is calm, natural, and supportive for deep relaxation
2. Gentle Introduction of Sound
- The practitioner slowly begins playing Himalayan singing bowls, gongs, and other instruments
- The sound gradually fills the space around your body
3. Deep Relaxation Begins
- Your breathing naturally becomes slower and deeper
- The mind starts to settle without any effort
4. No Effort Required
- You don’t need to do anything during the session
- Just listen, feel, and allow the sound to work
5. Meditative State
- Many people enter a deep meditative state
- Thoughts become quiet and the body feels light, relaxed, and peaceful
- A sense of inner stillness naturally develops through Sound Healing in Pokhara, Nepal
6. Deep Relaxation and Dreamless Sleep
- During a sound healing session, some people become so relaxed that they naturally fall into a deep, dreamless sleep.
- From our experience at Unmani Yoga Retreat, this is a common and positive response, especially for those who are physically and mentally exhausted.
- In Sanskrit, this deep dreamless sleep is called Sushupti, a state where the mind becomes completely quiet, free from thoughts and dreams.
- Although this is not meditation with awareness, it is a state of profound rest where the body and mind fully surrender. This is when the nervous system can deeply rest, recover, and restore itself.
- Many people today rarely experience this level of deep sleep because of stress, overthinking, constant stimulation, and busy lifestyles.
- If you naturally fall asleep during your sound healing session, there is no need to resist it. Simply allow it to happen. Deep sleep is part of the healing process.
- Many guests find that after several sound healing sessions, they begin sleeping more deeply at night, wake up feeling refreshed, and experience greater energy, mental clarity, and overall well-being.
How to Prepare for Your Sound Healing Session
Preparation for sound healing is simple. Wear comfortable clothes, avoid heavy meals before the session, and come with an open mind.
It is best to arrive a few minutes early so your body and mind can settle. Try to stay relaxed and avoid distractions before the session.
At Sound Healing in Pokhara, Nepal, especially at Unmani Yoga Retreat, the focus is on creating a calm inner space so you can receive the full benefit of the sound experience.
What to Expect After a Sound Healing Session
After a sound healing session, most people feel deeply relaxed, calm, and mentally clear. Some may feel light emotional release, improved sleep, or a sense of inner peace.
It is normal to feel quiet or reflective for some time after the session. Drinking water and resting are recommended to support integration.
At Unmani Yoga Retreat in Pokhara, guests often describe the experience as refreshing, grounding, and emotionally balancing.
How Many Sound Healing Sessions Do You Need?
The number of sessions depends on your personal goals. Some people feel benefits after just one session, while others prefer regular sessions for deeper healing and long-term balance.
For stress, anxiety, or sleep issues, multiple sessions can provide more stable results.
In Sound Healing in Pokhara, Nepal, at Unmani Yoga Retreat, guidance is offered based on individual needs so each person can find their own healing rhythm.
Is Sound Healing Safe?
Yes, sound healing is generally safe for most people. It is a non-invasive and natural practice that uses sound vibrations to support relaxation and well-being.
However, people with serious medical conditions, pregnancy, or sound sensitivity should inform the practitioner before the session.
At Unmani Yoga Retreat in Pokhara, sessions are conducted carefully in a safe and supportive environment to ensure comfort and relaxation for all participants.
Instruments Used in Sound Healing at Unmani Yoga Retreat
At Unmani Yoga Retreat in Pokhara, sound healing is performed using a carefully selected combination of traditional Himalayan and natural instruments to support deep relaxation and inner balance.
We use a 7 chakra handmade singing bowl set and a 7-piece machine-tuned singing bowl set to create precise healing vibrations. A large gong produces powerful sound waves that support emotional release and deep meditation.
Tingsha bells and traditional bells are used to cleanse energy, clear the mind, and mark transitions during sessions. The sacred vajra (bajra) bell set is also used in Himalayan tradition to enhance spiritual grounding and awareness.
An ocean drum creates soothing wave-like sounds that calm the nervous system, while the flute adds soft, natural melodies that support breath awareness and emotional ease.
Each instrument is used with intention to deepen the experience of Sound Healing in Pokhara, Nepal.
Sound Healing for Children and Pregnant Women
At Unmani Yoga Retreat, we adapt every sound healing session according to the individual’s age and needs.
- Children under 15 usually do not require long sound healing sessions, as they are often naturally relaxed and responsive to sound.
- Based on our experience, even a 10–15 minute session followed by a few minutes of quiet rest is usually enough for most children.
- On rare occasions, some children have entered a very deep state of relaxation, so we always use a gentle approach and carefully observe their comfort throughout the session.
- We also recommend extra care for children with neurological or developmental concerns, and sessions should always be discussed with a parent or guardian beforehand.
- Pregnant women can often enjoy gentle sound healing, but sessions should be adapted to their stage of pregnancy and individual comfort. We encourage informing the practitioner before the session.
For teenagers and adults, we have found that sound healing is generally well received and often provides a deeply relaxing and restorative experience when practiced with proper guidance.
Frequently Asked Questions About Sound Healing
What is Sound Healing in Pokhara, Nepal?
Sound healing in Pokhara is a relaxation therapy that uses Himalayan singing bowls, gongs, and sound vibrations to reduce stress, improve sleep, and support emotional balance in a peaceful Himalayan environment.
How long is a sound healing session?
Most sessions last between 45 to 75 minutes depending on whether it is private or group sound healing at Unmani Yoga Retreat.
Do I need experience in meditation or yoga?
No experience is needed. Sound healing is simple and suitable for beginners as well as experienced practitioners.
How often should I do sound healing?
Even one session can be beneficial, but regular sessions help for deeper emotional balance, stress relief, and long-term wellness.
Why Choose Unmani Yoga Retreat for Sound Healing in Pokhara
Unmani Yoga Retreat offers an authentic Himalayan sound healing experience surrounded by nature, silence, and mountain energy. Unlike urban wellness centers, the environment here naturally supports deep relaxation and inner healing.
The sessions are guided with traditional singing bowls, gongs, and mindful techniques rooted in Himalayan wisdom. Each experience is designed to be personal, peaceful, and transformative.
This combination of nature, authenticity, and experienced guidance makes Unmani a trusted place for Sound Healing in Pokhara, Nepal.
Meet Your Sound Healing Teachers
At Unmani Yoga Retreat, sound healing is guided by experienced practitioners who have deep knowledge of Himalayan singing bowls, meditation, and energy healing.
The teachers focus not only on technique but also on awareness, presence, and creating a safe healing space for every participant. Their approach blends traditional Himalayan wisdom with practical modern understanding of relaxation and stress relief.
Gallery
A glimpse into our Sound Healing in Pokhara, Nepal at Unmani Yoga Retreat—Himalayan singing bowls, peaceful sessions, and nature-filled healing moments.
Testimonials
Many guests describe their experience at Unmani Yoga Retreat as deeply calming, refreshing, and transformative. Visitors often report reduced stress, better sleep, emotional clarity, and a sense of inner peace after sessions.
Students learning sound healing also share that they gain confidence, practical skills, and a deeper understanding of vibration and healing energy.
These real experiences reflect the growing popularity of Sound Healing in Pokhara, Nepal as a powerful wellness practice.
What Our Guests Say
Unmani Yoga retreat is located in a beautiful spot (close to Sarangkot) with amazing views on Himalayan mountains, including organic restaurant, where a local family grows everything themselves and they cook delicious meals. Read More
Sudhan Is an amazing instructor, and his morning class was exactly what we needed after a long few days of traveling. Our bodies felt relaxed and rejuvenated, and Sudhan made the experience fun. I absolutely recommend adding a class to your Pokhara itinerary. Read More
Book Your Sound Healing Experience in Pokhara, Nepal
If you are looking for deep relaxation, emotional balance, or a peaceful break from daily stress, sound healing at Unmani Yoga Retreat is a perfect choice.
Located in the natural beauty of Pokhara, Nepal, this experience allows you to reconnect with yourself through the power of Himalayan sound traditions.
Book your private session, group sound bath, or retreat experience and begin your journey into deep inner stillness and healing.
Unmani Yoga Retreat
Sarangkot, pokhara
Nepal
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