5-Day Hatha Yoga Retreat in Pokhara - Deepen Your Practice & Inner Peace

Unmani Yoga & Sound Healing – Sarangkot | Sedi | Nature View

Immerse Yourself in the Ancient Practice of Hatha Yoga

Escape to the serene hills of Sarangkot, Pokhara for a 5-day Hatha Yoga Immersion Retreat – a perfect blend of yoga, meditation, breathwork, sound healing, and nature. This retreat is designed for those who want to go beyond drop-in classes and deepen their understanding of classical Hatha Yoga.

Surrounded by mountains and peaceful forest energy, this program at Unmani Yoga & Sound Healing Center invites you to reconnect with your inner stillness, body awareness, and natural flow.

What You'll Experience

✔️ Daily Sunrise Yoga & Meditation
✔️ Traditional Hatha Yoga Asanas & Pranayama
✔️ Sound Healing & Yoga Nidra Sessions
✔️ Himalayan Singing Bowl Relaxation
✔️ Guided Nature Walks & Sunset Hikes
✔️ Candlelight Meditation & Kirtan
✔️ Pure Vegetarian Yogic Meals
✔️ Time for Rest, Reflection & Inner Work

This retreat is suitable for beginners, intermediate, and all those on a spiritual or wellness journey in Nepal.

📅 Retreat Schedule Overview – 5 Days / 4 Nights

Day 1  – Arrival and Introduction

  • 3:00–4:00 PM: Guest Arrival & Room Check-in

  • 4:30 PM: Welcome Circle & Herbal Tea

  • 5:00 PM: Introduction Yoga Class

  • 6:30 PM: Dinner

  • 7:30 PM: Candlelight Meditation or Sound Bath

 Daily Schedule (Days 2–4)

TimeActivity
5:30 AMWake-up & Mantra Chanting
5:45 AMCleansing (Jala Neti / Nasal Kriya)
6:00 AMSunrise Hike or Silent Walk
6:45 AMMorning Hatha Yoga + Meditation
9:30 AMYogic Breakfast
11:00 AMSound Healing / Yoga Nidra (alternate days)
1:00 PMSatvik Lunch
2:00–4:00 PMFree Time / Rest / Nature Hike
5:00 PMEvening Yoga Class (Hatha Flow & Pranayama)
6:30 PMDinner
7:30 PMEvening Program: Candlelight Meditation / Chanting / Sound Bath

 

 Day 5 – Completion & Departure

  • 6:00 AM: Final Yoga & Gratitude Meditation

  • 9:30 AM: Breakfast

  • 10:30 AM: Closing Circle & Blessing

  • 11:00 AM: Check-out & Departure

🕉️ You may stay longer on request for other courses or rest.

Meals & Accommodation

    • ✔️ 100% vegetarian and organic meals (Breakfast, Lunch, Dinner)

    • ✔️ Herbal tea & detox drinks

    • ✔️ Private or shared peaceful rooms

    • ✔️ Mountain sunrise & nature all around

Retreat Fee Includes:

      • 4 Nights Accommodation

      • All Yoga Classes, Sound Healing & Meditations

      • 3 Daily Yogic Meals

      • Guided Sunrise Walks

      • Use of Yoga Mats & Props

      • Certificate of Completion (Optional)

📍 Location: Unmani Yoga & Sound Healing Center, Sarangkot, Pokhara
🗓️ Next Dates: Available Year Round

📞 Book Your Spot

🟢 Limited seats for each group – advance booking recommended.

✅ WhatsApp: +977-9843085836
📧 Email: unmaniyogareteat@gmail.com
📞 Call: WhatsApp

🏦 Payment Options:

  • Cash on arrival

  • Bank transfer to Nepal Bank

Why Join Our 5-Day Hatha Yoga Retreat in Pokhara?

  • Nestled in the calm of Sarangkot Hills with stunning sunrise views

  • Led by certified teacher Sudhan Bashyal, trained in India & Nepal

  • A true blend of yoga, meditation, sound healing & Himalayan wisdom

  • Affordable, local-run retreat with deep heart energy

  • Perfect for travelers, digital detoxers, spiritual seekers & beginners

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