5-Day Vipassana Meditation Retreat in Pokhara, Nepal
A Journey into Silence, Awareness and Inner Observation
5 Days / 4 Nights · Pokhara, Nepal · Guided Meditation · Gentle Yoga · Himalayan Singing Bowl Sound Healing · Nature · Vegetarian Meals
Step away from the noise of everyday life and spend five days reconnecting with yourself through meditation, silence and mindful living.
At Unmani Yoga Retreat, we invite you to experience a simple and peaceful retreat in the beautiful surroundings of Pokhara, Nepal. Through two guided Vipassana meditation sessions each day, gentle yoga, Himalayan Singing Bowl Sound Healing, mindful nature walks and wholesome vegetarian food, you will have the space to slow down and observe your body and mind more clearly.
This retreat is designed for anyone who wishes to develop greater awareness, improve concentration and learn to observe thoughts, emotions and physical sensations without immediately reacting to them.
You do not need to be an experienced meditator.
You simply need the willingness to pause, become quiet and observe.
Your 5-Day Vipassana Retreat at a Glance
Duration: 5 Days / 4 Nights
Location: Unmani Yoga Retreat, Pokhara, Nepal
Meditation: 2 guided Vipassana meditation sessions daily
Yoga: 1 gentle yoga session daily
Sound Healing: Himalayan Singing Bowl Sound Healing
Nature: Mindful nature walk
Food: 3 wholesome vegetarian meals daily
Atmosphere: Peaceful, mindful and supportive
Experience Level: Suitable for beginners and experienced practitioners
Group: Small-group retreat environment
Why Join a Vipassana Meditation Retreat?
Modern life constantly pulls our attention outward. Phones, work, social media, responsibilities, conversations and endless information can make it difficult to simply sit quietly and notice what is happening within us. A meditation retreat creates a different kind of space.
For five days, you have the opportunity to slow down.
To breathe, To observe, To listen, To become aware.
Vipassana meditation is a practice of observing your experience directly. You learn to notice the natural breath, physical sensations, thoughts and emotions without immediately judging, resisting or holding on to them. Over time, this practice can help you understand your habitual reactions more clearly. When something is pleasant, do you immediately want more? When something is uncomfortable, do you immediately want to escape? When difficult emotions arise, do you automatically react? Through meditation, you learn to pause and observe. The aim is not to control every experience. The aim is to develop greater awareness of how you relate to your experience.
What You Will Learn During the Retreat
During your five days at Unmani Yoga Retreat, you will be guided progressively through the foundations of Vipassana meditation.
You will learn to:
- Observe the natural breath without changing it
- Sit comfortably and develop a stable meditation posture
- Recognise when the mind wanders
- Return your attention gently to the present moment
- Develop concentration and mindfulness
- Observe physical sensations
- Notice pleasant, unpleasant and neutral experiences
- Observe without immediately reacting
- Recognise craving and resistance
- Work with restlessness and discomfort
- Observe thoughts and emotions
- Understand the changing nature of experience
- Develop patience and equanimity
- Bring mindfulness into everyday activities
- Continue a personal meditation practice after the retreat
The goal is not to become perfect at meditation.
The goal is to become more aware.
Your 5-Day Retreat Experience
Each day combines structured meditation with gentle movement, sound, nature and nourishing food.
You will have two guided Vipassana meditation sessions each day, allowing you to gradually deepen your practice.
You will also experience:
Two Vipassana Meditation Sessions Daily
The meditation programme progresses step by step.
You will begin with awareness of the natural breath and gradually explore the body, sensations, thoughts, emotions, reactions and impermanence.
Each session is guided clearly, making the retreat accessible to beginners while still offering depth for experienced meditators.
Gentle Yoga
A gentle yoga class provides an opportunity to move the body mindfully.
The practice focuses on simple movements, stretching, awareness and relaxation rather than demanding physical performance.
Yoga is offered as a complement to meditation, helping you become more aware of the relationship between body and mind.
Himalayan Singing Bowl Sound Healing
Experience the resonant sounds and vibrations of Himalayan Singing Bowls in a peaceful setting.
The session provides an opportunity to relax deeply, listen attentively and experience sound as part of your retreat journey.
At Unmani Yoga Retreat, Himalayan Singing Bowl practice is integrated as a complementary experience alongside meditation and yoga.
Mindful Nature Walk
Pokhara is surrounded by natural beauty.
During the retreat, you will have the opportunity to spend time walking mindfully in nature.
Instead of walking simply to reach a destination, you will be invited to notice each step, your breathing, the surrounding environment and the sensations in your body.
The walk becomes another opportunity to practise awareness.
Three Vegetarian Meals Every Day
Food is an important part of the retreat experience.
You will receive three wholesome vegetarian meals each day, prepared to support a simple and nourishing retreat environment.
Meals are enjoyed mindfully, allowing you to bring awareness to the experience of eating.
A Sample Day at Unmani Yoga Retreat
Your exact schedule may vary depending on the retreat day and group needs.
5:30 AM — Wake Up
6:30 AM — Guided Vipassana Meditation
8:00 AM — Breakfast
9:30 AM — Gentle Yoga
11:00 AM — Free Time / Personal Practice
1:00 PM — Vegetarian Lunch
2:00 PM — Rest / Personal Time
4:00 PM — Nature Walk / Mindful Walking
5:30 PM — Guided Vipassana Meditation
7:00 PM — Vegetarian Dinner
8:00 PM — Himalayan Singing Bowl Sound Healing / Quiet Reflection
9:00 PM — Silence and Rest
The final retreat schedule will be provided upon arrival and may be adjusted according to weather, group needs and retreat conditions.
The 10 Meditation Sessions
Your meditation journey is structured progressively across five days.
Day 1
Session 1 — Establishing Awareness
Learn to observe the natural breath without changing it.
Session 2 — Developing Concentration
Learn to recognise when the mind wanders and gently return to the present.
Day 2
Session 3 — Awareness of the Body
Begin observing physical sensations throughout the body.
Session 4 — Observing Sensations
Learn to observe pleasant, unpleasant and neutral sensations.
Day 3
Session 5 — Observing Without Reacting
Explore the relationship between sensation, craving and resistance.
Session 6 — Working with Difficult Experiences
Learn how to meet discomfort, restlessness and challenging experiences with awareness.
Day 4
Session 7 — Observing Thoughts and Emotions
Learn to observe thoughts and emotions without immediately becoming lost in them.
Session 8 — Understanding Impermanence
Explore the changing nature of breath, sensations, thoughts and emotions.
Day 5
Session 9 — Whole-Body Awareness
Bring awareness to the body and the changing experience as a whole.
Session 10 — Integrating Vipassana into Daily Life
Learn how to continue mindfulness after returning home.
You will receive guidance throughout the retreat and a structured 25-page Vipassana Meditation Retreat Manual to support your learning and continued practice.
A Retreat in the Peaceful Surroundings of Pokhara
Pokhara is one of Nepal’s most beautiful destinations, surrounded by mountains, lakes, hills and natural landscapes. Unmani Yoga Retreat is located in the peaceful area of Sedi, Pokhara, providing a quieter environment away from the busiest parts of Lakeside. The natural surroundings offer an opportunity to slow down and reconnect with a simpler rhythm of life.
Depending on the weather and visibility, you may experience beautiful views of the surrounding Himalayan landscape. Here, the environment itself becomes part of the retreat. You are invited to walk slowly. Eat mindfully. Listen deeply. Breathe naturally. And observe.
About Unmani Yoga Retreat
Unmani Yoga Retreat is a yoga, meditation and holistic retreat space in Pokhara, Nepal, offering practices designed to support awareness, relaxation and inner exploration.
Our approach brings together traditional practices and accessible guidance for modern retreat participants.
Our programmes may include:
- Hatha Yoga
- Vipassana Meditation
- Meditation Retreats
- Tantra Meditation
- Himalayan Singing Bowl Sound Healing
- Sound Healing Courses
- Yoga Retreats
- Mindfulness practices
The intention is to create a supportive environment where participants can explore these practices through direct experience.
Rather than promising instant transformation, we encourage participants to practise patiently and discover their own experience.
Meet Your Retreat Teacher
Sudhan Bashyal
The retreat is guided by Sudhan Bashyal, a yoga and meditation teacher with several years of experience teaching Yoga, meditation and Himalayan Singing Bowl Sound Healing.
His training and areas of study include yoga, meditation, sound healing and natural health practices.
His teaching draws inspiration from traditional sources of yoga and meditation, including the Yoga Sutras of Patanjali, Bhagavad Gita, Ashtavakra Gita, Vigyan Bhairav Tantra, Shiva Samhita, Gheranda Samhita, Tao Te Ching and the teachings of modern spiritual teachers and philosophers.
His approach is centred on simple, practical guidance—helping participants observe their own experience rather than encouraging dependence on a teacher or creating unrealistic promises.
The retreat is designed to support personal exploration through practice, awareness and direct experience.
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What Makes This Retreat Different?
A Complete Retreat Experience
This is not only a meditation course.
Your five days combine different elements that support a balanced retreat experience:
Meditation — To develop awareness and concentration.
Gentle Yoga — To connect with the body through mindful movement.
Sound Healing — To experience the calming resonance of Himalayan Singing Bowls.
Nature — To reconnect with the natural environment through mindful walking.
Silence — To create space for inner observation.
Vegetarian Food — To nourish the body during your retreat.
Rest — To step away from the constant demands of everyday life.
The purpose is to create a simple environment where you have fewer external distractions and more opportunity to observe yourself.
Who Is This Retreat For?
This retreat may be suitable for:
- Beginners who are completely new to Vipassana
- People who want to establish a meditation practice
- Experienced meditators who want dedicated time for practice
- Yoga practitioners
- Travellers seeking a meaningful experience in Nepal
- People looking for a quiet break from busy daily life
- Anyone interested in mindfulness and self-observation
- People who want to explore meditation in a supportive environment
You do not need to be flexible or physically fit to join.
You do not need previous meditation experience.
You do not need to follow a particular religion.
You simply need an openness to practise, observe and participate respectfully.
Who May Not Be Suitable?
This retreat involves periods of silence, sitting meditation and introspection.
It may not be suitable for everyone.
If you have a serious physical or psychological health condition, are currently experiencing significant emotional distress, or have concerns about participating in a meditation retreat, please consult an appropriate healthcare professional before booking.
Meditation is not a substitute for medical or mental health treatment.
Please inform us in advance about any relevant dietary requirements, physical limitations or accessibility needs so we can discuss whether the retreat is appropriate for you.
What Is Included
Your retreat package includes:
✔ 5 days / 4 nights accommodation
✔ 2 guided Vipassana meditation sessions daily
✔ 1 gentle Yoga class daily
✔ Himalayan Singing Bowl Sound Healing session
✔ Mindful nature walk
✔ 3 vegetarian meals daily
✔ Drinking water / tea as provided
✔ Retreat guidance and orientation
✔ 25-page Vipassana Retreat Manual
✔ Silent and reflective retreat environment
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What Is Not Included
Unless specifically stated in your booking:
✘ International or domestic flights
✘ Airport transportation
✘ Travel insurance
✘ Visa fees
✘ Personal expenses
✘ Laundry
✘ Personal shopping
✘ Additional activities outside the retreat
✘ Private treatments or sessions
What to Bring
We recommend bringing:
- Comfortable clothing
- Light warm clothing for cooler mornings and evenings
- Comfortable walking shoes
- Personal toiletries
- A reusable water bottle
- Any personal medication you require
- A notebook or journal
- A small torch if needed
- An open and patient mind
You do not need to bring meditation equipment unless you prefer your own cushion.
Frequently Asked Questions
Do I need previous meditation experience?
No. The retreat is designed to be accessible to beginners. Experienced meditators are also welcome.
Do I need to remain completely silent for five days?
The retreat includes periods of silence designed to support meditation and self-observation. The exact silence guidelines will be explained at the beginning of the retreat.
Can I use my phone?
To support the retreat experience, we encourage participants to minimise phone use and avoid unnecessary digital distractions. Specific phone guidelines will be explained during orientation.
Is the food vegetarian?
Yes. The retreat includes three vegetarian meals each day.
Is yoga physically difficult?
No. The daily yoga session is designed to be gentle and supportive of the meditation practice.
Is the Singing Bowl session religious?
The Himalayan Singing Bowl Sound Healing session is offered as a complementary sound-based relaxation and awareness practice. You are welcome to participate regardless of your religious or spiritual background.
Can beginners join?
Yes. Beginners are welcome.
What happens if I cannot sit cross-legged?
You do not need to sit cross-legged. You may use a chair or another suitable meditation posture.
Can I leave the retreat early?
Please discuss this with the retreat team before booking. Our cancellation and early departure policies will apply.
What is the group size?
[Insert your maximum group size here.]
Where exactly is Unmani Yoga Retreat?
Unmani Yoga Retreat is located in Sedi, Pokhara, Nepal, in the wider Lakeside area.
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Your Investment
USD [PRICE] per person
Your retreat package includes accommodation, meals and the scheduled retreat programme described above.
For private bookings, couples, small groups or customised retreat arrangements, please contact us directly.
Book Your Retreat
Spaces are intentionally limited to maintain a peaceful and supportive environment.
If you feel that this retreat is right for you, we invite you to contact us and check availability for your preferred dates.
To Reserve Your Place
- Contact Unmani Yoga Retreat.
- Confirm your preferred dates.
- Receive booking and payment instructions.
- Complete your reservation.
- Receive your retreat information and preparation guidance.
Begin Your Journey Within
You may come to Pokhara as a traveller.
You may come as a yoga practitioner.
You may come because you are tired of the noise of everyday life.
Or perhaps you simply feel the need to pause.
Whatever brings you here, the practice begins with something very simple.
Sit.
Breathe.
Observe.
For five days, give yourself permission to slow down.
To listen to your body.
To observe your mind.
To experience the present moment.
You do not need to force a transformation.
You do not need to become someone else.
Simply take the time to see yourself more clearly.
Join us at Unmani Yoga Retreat in Pokhara, Nepal, for five days of meditation, silence, gentle yoga, sound, nature and mindful living.
Your journey within begins here.
