5 Days Himalayan Sound Healing Retreat in Pokhara – Relax, Heal & Reconnect
Reconnect, Heal, and Awaken Your Inner Peace in the Heart of the Himalayas
Step away from daily stress and immerse yourself in a transformative 5-day Himalayan sound healing retreat in the serene mountains and lakes of Pokhara, Nepal. Using ancient sound therapy, guided meditation, and mindful practices, this retreat helps you release stress, find balance, and reconnect with your true self.
Introduction to Himalayan Singing Bowl Sound Healing
sound healing uses soothing vibrations and calming tones to promote relaxation, mindfulness, and inner balance. The gentle resonance of the bowl helps reduce stress, quiet the mind, and create a peaceful atmosphere for meditation, yoga, and wellness practices. Many people experience a sense of harmony, clarity, and emotional calm through its healing sound vibrations.
Why Join Sound Healing Retreat in Pokhara
- Release Stress & Emotional Blocks – Let the power of sound therapy help you unwind and heal.
- Reconnect with Yourself – Find clarity, focus, and inner calm.
- Spiritual & Mental Growth – Experience mindfulness, meditation, and breathwork in a safe, supportive environment.
- Immersive Himalayan Experience – Wake up to the breathtaking beauty of Pokhara, with Phewa Lake and the Annapurna range surrounding you.
Experience deep relaxation and inner healing in the peaceful hills of Sarangkot at Unmani Yoga Retreat. Surrounded by Himalayan mountain views, fresh air, and natural beauty, Sarangkot provides the perfect environment for meditation, mindfulness, and sound healing practices.
This retreat combines Himalayan singing bowls, yoga, meditation, and breathwork to help reduce stress, calm the mind, and restore emotional balance. Away from the distractions of daily life, you can reconnect with yourself, improve your wellbeing, and experience peace, clarity, and personal transformation in the heart of nature.
Unmani Yoga Retreat at Dulcify Cottage Sarangkot
Sound Healing & Wellness Practices
- Daily sound therapy sessions using Himalayan Singing Bowls, Ocean Drum, Raga Healing
- Guided meditation and breathwork for relaxation and energy flow.
- Optional yoga sessions, mindful walks, and reflection exercises in nature.
- Techniques designed for both beginners and advanced practitioners.
Daily Schedule
Day 1 – Arrival & Welcome: Introduction, settling in, evening sound bath.
Day 2 – Grounding & Awareness: Morning yoga, meditation, sound healing session, nature walk.
Day 3 – Deep Healing: Group sound therapy, breathwork, journaling, reflection.
Day 4 – Inner Silence: Solo nature immersion, private sound therapy, mindful meditation.
Day 5 – Integration & Farewell: Sharing circle, closing ceremony, departure.
Schedule may vary slightly depending on group energy and weather.
Accommodation / Rooms
Comfortable & Serene: Eco-friendly rooms designed for rest and peace.
Private & Shared Options: Single, double rooms available.
Amenities: Clean, quiet, with daily housekeeping on request, hot water, and Wi-Fi in common areas.
Relax, heal, and reconnect in our peaceful retreat rooms in Pokhara.
Food & Nutrition
Healthy Vegetarian Meals: Fresh, locally sourced, and nutritionally balanced.
Detox-Friendly & Delicious: Simple yet flavorful meals to support your wellness journey.
Custom Options: Vegan and allergy-sensitive meals available upon request.
Fresh Herbal Detox Tea from Our Own Farm
Fresh organic Nepali food made with local ingredients to nourish your body and mind.
Optional Excursions & Activities
- Sunrise at Sarangkot for stunning Himalayan views.
- Hiking to Kaskikot for majestic mountain views and a stunning 360° panorama.
- Boating on Phewa Lake and lakeside relaxation.
- Visits to local temples, markets, and cultural sites.
- Nature walks and meditation in serene surroundings.
Pricing & Packages
All-Inclusive 5-Day Retreat Package:
- Accommodation
- Daily meals
- Sound healing & meditation sessions
- Morning and Evening Relaxing Yoga Class
- Nature excursions and optional cultural activities
- One Day Hiking to Kaskikot
- No Hidden Charge
Early bird and group discounts available. Contact us for international student pricing.
Price : 400$
Travel & Arrival Information
- Visa: Most international visitors can obtain a visa on arrival at Tribhuvan International Airport (KTM) in Kathmandu.
- Getting to Pokhara:
- By Air: Domestic flight from Kathmandu to Pokhara Airport (PKR) (~25–30 min).
- By Bus: Scenic 6–8 hour bus ride from Kathmandu to Pokhara Bus Station.
- Local Transfers: From Pokhara Airport or Bus Station, take a taxi or ride-hailing apps like InDrive or Pathao to Unmani Yoga Retreat (~30–40 minutes).
- Pro Tip: Pre-arranged pickup with the retreat team ensures a stress-free arrival.
Who Can Join
- Beginners or advanced meditation practitioners.
- Professionals seeking stress relief or emotional balance.
- Anyone wanting spiritual growth, personal transformation, or wellness immersion.
- Solo travelers or small groups.
Packing List / What to Bring
- Comfortable, breathable clothing for yoga and meditation.
- Yoga mat (optional) and water bottle.
- Journal and pen for reflection.
- Light jacket for mornings/evenings.
- Open mind and willingness to embrace transformation.
Arrival & Departure
Please plan to arrive at Unmani Yoga Retreat between 2:00 PM and 5:00 PM on the first day of your retreat. This time allows you to settle into your room, relax, and prepare for the opening session.
The retreat will conclude at 12:00 PM on the 5th day. We recommend arranging your travel plans after the closing time for a smooth and relaxed departure experience.
Safety & Comfort
- English-speaking facilitators for smooth communication.
- First aid and health support available on-site.
- Safe, eco-friendly, and serene environment for international guests.
Testimonials
What Our Guests Say
Unmani Yoga retreat is located in a beautiful spot (close to Sarangkot) with amazing views on Himalayan mountains, including organic restaurant, where a local family grows everything themselves and they cook delicious meals. Read More
Sudhan Is an amazing instructor, and his morning class was exactly what we needed after a long few days of traveling. Our bodies felt relaxed and rejuvenated, and Sudhan made the experience fun. I absolutely recommend adding a class to your Pokhara itinerary. Read More
Booking & Reservation
- Secure your spot with a deposit or full payment.
- Flexible payment options available for international students.
- Limited spots available to maintain an intimate, supportive environment.
Contact & Support
- WhatsApp / Phone / Email available for inquiries and assistance.
- Our team helps with travel planning, visa info, and pre-arrival guidance.
FAQs
Do I need prior experience in meditation or sound therapy?
- No, this retreat is suitable for all levels.
Is it safe for solo international travelers?
- Absolutely. Our team ensures a safe, supportive environment.
Can I extend my stay in Pokhara?
- Yes! Additional days for trekking, sightseeing, or rest can be arranged.
What is included in the package?
- Accommodation, meals, all sessions, nature and cultural activities, and local transfers.
Book Your Retreat
Join the 5-Day Himalayan Sound Healing Retreat
