Morning Detox & Sound Healing in Pokhara
A Private Morning Wellness Ritual by Unmani Yoga Retreat
Move gently. Breathe naturally. Listen deeply. Begin your day with stillness.
Traveling can be exciting, but long flights, changing schedules, trekking, and busy sightseeing can leave the body feeling tired and the mind overstimulated.
Our Morning Detox & Sound Healing Experience in Pokhara is a simple and peaceful way to begin your day.
Created by Unmani Yoga Retreat, this private wellness experience combines a fresh morning drink, gentle yoga-based stretching, pranayama, a one-hour Himalayan singing bowl sound healing session, and a wholesome Nepali breakfast.
The main experience takes place at Stillness Sound Healing Pokhara, a dedicated studio for Himalayan singing bowl sound healing sessions and sound healing training.
For guests who prefer a retreat environment, the program can also be arranged at Unmani Yoga Retreat by prior request.
Your Morning Wellness Journey
The experience follows a simple sequence:
Fresh drink → Gentle movement → Breath awareness → Sound healing → Nourishing breakfast
The complete experience takes approximately 2 hours.
No previous experience in yoga, meditation, or sound healing is required.
1. Fresh Morning Detox Drink
We begin the morning with a freshly prepared herbal and vegetable-based drink.
Depending on the season and availability of local ingredients, it may include fresh vegetables, fruits, herbs, or other natural ingredients.
The intention is simple: to hydrate and refresh you at the beginning of the day.
We do not make claims that a particular drink can “cleanse your organs” or cure health conditions. Instead, we focus on fresh ingredients, hydration, and mindful nourishment.
2. Gentle Body Stretching — 20 Minutes
- After the morning drink, we begin with gentle movement.
- Long flights, sitting for extended periods, carrying luggage, and trekking can leave the body feeling stiff and tired.
- This 20-minute session uses simple yoga-based movements, mindful stretching, and gentle mobility exercises to bring awareness back to the body.
- The practice can be adjusted according to your comfort and experience.
- You do not need to be flexible or have previous yoga experience.
- The goal is not difficult postures or physical performance.
- It is simply a chance to move slowly, breathe, and give your body some attention after traveling.
3. Pranayama & Breath Awareness — 5 Minutes
After movement, we settle into a short breathing practice.
You will be guided through simple pranayama and breath-awareness techniques suitable for beginners.
The focus is on comfortable breathing and observing the natural rhythm of the breath.
This short practice helps create a transition from physical movement into the quiet sound healing session.
4. Himalayan Singing Bowl Sound Healing — 1 Hour The heart of the morning experience.
The heart of the morning experience.
After stretching and pranayama, you lie down comfortably and enter a one-hour Himalayan singing bowl sound healing session.
The space becomes quiet.
You are invited to simply listen.
At Stillness Sound Healing Pokhara, we work primarily with Himalayan/Tibetan singing bowls, together with other sound instruments used in relaxation and contemplative practices.
During the session, there is nothing you need to achieve.
You can close your eyes, relax your body, observe your breathing, and allow your attention to rest with the sounds.
A Practical Approach to Sound Healing
Our approach is simple and experience-based.
We do not ask you to believe in supernatural claims.
Instead, we invite you to experience the sound directly.
Listen to the changing tones.
Notice the spaces between sounds.
Observe your breathing.
Feel the sensations in your body.
Allow yourself to rest without needing to do anything.
For us, sound healing is primarily a relaxation, meditation, and mindful listening experience.
It is not presented as a medical treatment or a cure for specific diseases.
Why Himalayan Singing Bowls?
Himalayan singing bowls are traditionally associated with the Himalayan region and are used today in meditation, relaxation, yoga, and sound-based wellness practices around the world.
At Stillness Sound Healing Pokhara, our focus is on the direct experience of sound and vibration.
You do not need to understand anything about singing bowls before the session.
You simply listen and experience.
5. Nepali Naturopathy-Inspired Breakfast
After the sound healing session, we complete the morning with a simple and wholesome breakfast.
The breakfast is inspired by traditional Nepali foods and naturopathic principles, with an emphasis on fresh, seasonal, and minimally processed ingredients.
Depending on the season and availability, your breakfast may include:
- Fresh seasonal fruits
- Vegetables
- Grains
- Seeds
- Herbs
- Simple Nepali dishes
- Other locally available plant-based foods
The intention is not to follow a strict “detox diet.”
It is simply to enjoy a fresh and nourishing breakfast after a peaceful morning practice.
Why Choose This Private Morning Experience?
One Complete Wellness Journey
Experience movement, breath, sound, and nourishment together instead of booking several separate activities.
Dedicated Sound Healing Studio
The main program takes place at Stillness Sound Healing Pokhara, a dedicated space focused on Himalayan singing bowl sound healing and sound healing training.
🧘 Personal & Private
The experience is designed for individual travelers, couples, and travel partners who prefer a quieter and more personal setting.
Designed Around Your Travel Day
The morning program takes approximately two hours, leaving the rest of your day free for sightseeing, trekking, paragliding, or relaxing around Pokhara.
Simple & Authentic
The experience combines yoga, breath awareness, Himalayan sound, and simple nourishing food without making exaggerated wellness claims.
Your Sound Healer – Shudarshan Bashyal
Your session at Unmani Yoga Retreat in Pokhara is guided by Shudarshan Bashyal, a Certified Naturopathy Practitioner and Sound Healer from Nepal.
With a deep understanding of both natural healing and vibrational therapy, he combines ancient Himalayan sound practices with a holistic approach to wellness.
His work is rooted in:
- Himalayan Singing Bowl Healing
- Meditation and Mindfulness
- Naturopathy and Natural Healing
- Energy Awareness and Chakra Balancing
Each session is offered with full presence, sensitivity, and intention, creating a safe and supportive space for deep inner transformation.
Who Is This Experience For?
This morning ritual is especially suitable for:
- Solo travelers
- Couples and travel partners
- First-time visitors to Nepal
- Travelers arriving after a long journey
- Trekkers with tired or stiff bodies
- People interested in yoga and meditation
- People curious about Himalayan singing bowls
- Travelers looking for a private wellness experience in Pokhara
- Anyone wanting a slower and more mindful start to the day
No previous yoga or meditation experience is necessary.
A Peaceful Start Before Exploring Pokhara
Pokhara is famous for its mountains, lakes, trekking routes, paragliding, temples, viewpoints, and outdoor adventures.
But there is another way to experience the city.
Slowly.
Start your morning with movement and breath.
Spend an hour listening to Himalayan singing bowls.
Enjoy a simple breakfast.
Then continue with your day.
After your morning wellness experience, you can visit Phewa Lake, Sarangkot, the World Peace Pagoda, explore Lakeside, go trekking, or simply enjoy the peaceful atmosphere of Pokhara.
Where Does the Experience Take Place?
Main Location: Stillness Sound Healing Pokhara
The main Morning Detox & Sound Healing Experience takes place at Stillness Sound Healing Pokhara, a dedicated sound healing studio in Pokhara focused on:
- Himalayan singing bowl sound healing
- Private sound healing sessions
- Meditation and relaxation experiences
- Himalayan singing bowl training
- Sound healing education
This provides an appropriate and dedicated environment for the one-hour sound healing portion of your morning ritual.
Optional Location: Unmani Yoga Retreat
For guests who prefer a retreat setting, the same morning program can also be arranged at Unmani Yoga Retreat by prior request.
This option can be particularly convenient for guests staying at the retreat or travelers who would like to experience the program in a peaceful retreat environment.
Please let us know your preferred location when booking.
Private Pricing
Solo Traveler
USD $60
Your private experience includes:
- Fresh morning detox drink
- 20-minute gentle stretching
- 5-minute pranayama
- 1-hour private Himalayan singing bowl sound healing
- Wholesome Nepali naturopathy-inspired breakfast
- Personal guidance throughout the experience
Couple / Two People
USD $90
A private shared experience including:
- Fresh morning drink
- Gentle stretching
- Pranayama
- 1-hour sound healing
- Wholesome breakfast
- Private setting for two people
Final pricing may vary depending on the date, arrangement, and group size.
In Group
USD $40 per person
Shared experience including:
- Fresh morning drink
- Gentle stretching
- Pranayama
- 1-hour sound healing
- Wholesome breakfast
- Group of around 5/6 People
Duration & Schedule
Total duration: Approximately 2 hours
Time: Morning
Booking: Advance booking required
We recommend booking in advance so we can prepare the private session, sound healing space, and fresh breakfast for you.
What Should You Bring?
You don’t need any special equipment.
We provide the yoga mats and sound healing instruments.
We recommend wearing:
- Comfortable clothing
- Loose clothing suitable for gentle movement
- A light layer during cooler mornings
Most importantly, come with enough time to slow down.
Frequently Asked Questions
Do I need previous yoga experience?
No. The stretching and breathing practices are gentle and suitable for beginners.
Is the sound healing session private?
Yes. This program is designed as a private experience for individuals or couples.
What instruments are used?
The main sound instruments are Himalayan singing bowls, together with other sound instruments used according to the session.
Do I need to bring anything?
No special equipment is required. Yoga mats and sound healing instruments are provided.
Is the breakfast vegetarian?
Yes. The breakfast is plant-based and prepared using fresh ingredients available locally.
How long does the experience take?
Approximately 2 hours in total.
Can couples join together?
Yes. Couples and two travel partners can book the private experience together.
Can I choose the location?
The main location is Stillness Sound Healing Pokhara. The experience can also be arranged at Unmani Yoga Retreat by prior request.
Is sound healing a medical treatment?
No. This is a wellness, relaxation, yoga, meditation, and mindful listening experience. It is not a substitute for professional medical diagnosis or treatment.
About Unmani Yoga Retreat
Unmani Yoga Retreat is a yoga and wellness space in Pokhara offering yoga, meditation, retreat, and holistic wellness experiences for travelers and seekers.
Our approach is rooted in simple practices that encourage awareness, relaxation, mindful movement, conscious breathing, and inner stillness.
For sound healing-focused experiences, we work through Stillness Sound Healing Pokhara, our dedicated Himalayan singing bowl sound healing studio and training space.
Begin Your Morning in Stillness
You may have a full day planned in Pokhara.
But before the sightseeing, trekking, and adventure begin, give yourself a little time to pause.
Move gently.
Breathe naturally.
Listen deeply.
Eat mindfully.
Then step into your day.
Morning Detox & Sound Healing in Pokhara
A private morning wellness ritual by Unmani Yoga Retreat, with the sound healing experience hosted at Stillness Sound Healing Pokhara.
Advance booking required.
Unmani Yoga Retreat
Pokhara, Nepal