5-Day Hatha Yoga Retreat
Slow down, deepen your practice, and reconnect with yourself in the peaceful hills of Pokhara.
Book Your RetreatPractice. Rest. Be Still.
Our 5-day Hatha Yoga Retreat in Pokhara is a simple space to step away from busy daily life and spend time with yoga, meditation, breath, sound, and nature.
The retreat is open to beginners and experienced practitioners who wish to deepen their practice in a peaceful Himalayan setting.
What You Will Experience
Begin the day with movement, breath, and quiet awareness.
Explore asana, pranayama, and mindful practice.
Relax through guided sound and deep rest.
Walk through the peaceful hills around Sarangkot.
End the day with meditation, chanting, or a sound bath.
Rest, read, reflect, or simply enjoy the view.
A gentle rhythm for five days
Each day balances practice, rest, nature, and personal time. The schedule may adjust according to the group and weather.
Yoga in the hills of Pokhara
Unmani Yoga Retreat is located in the peaceful hills of Sarangkot, Pokhara, Nepal.
Away from the busy Lakeside area, the setting offers mountain air, nature, and space for quiet practice.
Contact UsSimple food. Peaceful stay.
Accommodation
- 4 nights accommodation
- Peaceful retreat setting
- Mountain and nature surroundings
- Private or shared room options
Yogic Meals
- Three daily vegetarian meals
- Freshly prepared food
- Herbal tea
- Simple nourishing meals
Everything you need for five days
Learn with guidance and care
The retreat is led by Sudhan Bashyal, a yoga and meditation teacher based in Nepal.
Sessions combine traditional Hatha Yoga, meditation, breath practices, sound, and mindful awareness.
Ready to slow down?
Join us in Sarangkot for five days of yoga, meditation, nature, and quiet reflection.
Location: Sarangkot, Pokhara, Nepal
Dates: Available year round
Come to the mountains.
Make space for practice, stillness, nature, and yourself.
Contact Unmani5-Day Hatha Yoga Retreat in Pokhara - Deepen Your Practice & Inner Peace
Unmani Yoga & Sound Healing – Sarangkot, Pokhara, Nepal, Nature View
Immerse Yourself in the Ancient Practice of Hatha Yoga
Escape to the serene hills of Sarangkot, Pokhara for a 5-day Hatha Yoga Immersion Retreat – a perfect blend of yoga, meditation, breathwork, sound healing, and nature. This retreat is designed for those who want to go beyond drop-in classes and deepen their understanding of classical Hatha Yoga.
Surrounded by mountains and peaceful forest energy, this program at Unmani Yoga & Sound Healing Center invites you to reconnect with your inner stillness, body awareness, and natural flow.
What You'll Experience
✔️ Daily Sunrise Yoga & Meditation
✔️ Traditional Hatha Yoga Asanas & Pranayama
✔️ Sound Healing & Yoga Nidra Sessions
✔️ Himalayan Singing Bowl Relaxation
✔️ Guided Nature Walks & Sunset Hikes
✔️ Candlelight Meditation & Kirtan
✔️ Pure Vegetarian Yogic Meals
✔️ Time for Rest, Reflection & Inner Work
This retreat is suitable for beginners, intermediate, and all those on a spiritual or wellness journey in Nepal.
📅 Retreat Schedule Overview – 5 Days / 4 Nights
Day 1 – Arrival and Introduction
3:00–4:00 PM: Guest Arrival & Room Check-in
4:30 PM: Welcome Circle & Herbal Tea
5:00 PM: Introduction Yoga Class
6:30 PM: Dinner
7:30 PM: Candlelight Meditation or Sound Bath
Daily Schedule (Days 2–4)
| Time | Activity |
|---|---|
| 5:30 AM | Wake-up & Mantra Chanting |
| 5:45 AM | Cleansing (Jala Neti / Nasal Kriya) |
| 6:00 AM | Sunrise Hike or Silent Walk |
| 6:45 AM | Morning Hatha Yoga + Meditation |
| 9:30 AM | Yogic Breakfast |
| 11:00 AM | Sound Healing / Yoga Nidra (alternate days) |
| 1:00 PM | Satvik Lunch |
| 2:00–4:00 PM | Free Time / Rest / Nature Hike |
| 5:00 PM | Evening Yoga Class (Hatha Flow & Pranayama) |
| 6:30 PM | Dinner |
| 7:30 PM | Evening Program: Candlelight Meditation / Chanting / Sound Bath |
Day 5 – Completion & Departure
6:00 AM: Final Yoga & Gratitude Meditation
9:30 AM: Breakfast
10:30 AM: Closing Circle & Blessing
11:00 AM: Check-out & Departure
🕉️ You may stay longer on request for other courses or rest.
Meals & Accommodation
- ✔️ 100% vegetarian and organic meals (Breakfast, Lunch, Dinner)
✔️ Herbal tea & detox drinks
✔️ Private or shared peaceful rooms
✔️ Mountain sunrise & nature all around
Retreat Fee Includes:
4 Nights Accommodation
- All Yoga Classes, Sound Healing & Meditations
3 Daily Yogic Meals
Guided Sunrise Walks
Use of Yoga Mats & Props
Certificate of Completion (Optional)
📍 Location: Unmani Yoga & Sound Healing Center, Sarangkot, Pokhara
🗓️ Next Dates: Available Year Round
📞 Book Your Spot
🟢 Limited seats for each group – advance booking recommended.
✅ WhatsApp: +977-9843085836
📧 Email: unmaniyogareteat@gmail.com
📞 Call: WhatsApp
🏦 Payment Options:
Cash on arrival
Bank transfer to Nepal Bank
Why Join Our 5-Day Hatha Yoga Retreat in Pokhara?
Nestled in the calm of Sarangkot Hills with stunning sunrise views
Led by certified teacher Sudhan Bashyal, trained in India & Nepal
A true blend of yoga, meditation, sound healing & Himalayan wisdom
Affordable, local-run retreat with deep heart energy
Perfect for travelers, digital detoxers, spiritual seekers & beginners