Authentic Himalayan
Yoga & Sound Healing
Retreat
A quiet mountain sanctuary for yoga, meditation, sound and inner stillness — overlooking Phewa Lake and the Annapurna range.
Come for the mountains.
Stay for the silence.
Perched in the peaceful hills of Sarangkot, Unmani is a place to slow down, breathe, practice and reconnect.
Far enough from
the noise.
Close enough
to the sky.
Set among forest paths, village life and Himalayan views, Unmani offers a slower rhythm above Pokhara.
Choose your path
Different practices. One intention — to return to yourself.
When sound
becomes silence.
Experience traditional Himalayan singing bowls, gong, breath and meditation in a quiet mountain setting.
Rooted here.
Taught with sincerity.
Himalayan Roots
Practices connected with Nepalese and Himalayan traditions.
Experienced Teachers
Guidance grounded in years of practice and teaching.
Small Groups
More space for attention, reflection and connection.
Simple Living
Nature, silence, practice and nourishing food.
No Pressure
Come as you are. Practice at your own pace.
Practice is
lived, not just taught.
Unmani's teaching is grounded in direct practice, Himalayan traditions, years of experience and respect for each student's individual journey.
A slower rhythm.
Nothing rushed. Nothing forced. Simply time to be.
Wake with the Himalayas
Yoga · Breath · Meditation
Move slowly
Nature · Learning · Nourishment
Turn inward
Sound · Silence · Reflection
Rest deeply
Quiet mountain surroundings
Nourishment,
simply prepared.
Fresh, home-style vegetarian meals made with care, local ingredients and the rhythm of mountain life.
Words from those
who stayed.
“The location is beautiful, with amazing Himalayan views.”
“The session was deeply calming and left me feeling rejuvenated.”
“His session opened subtle doors that I still feel open.”
Feel the place.
Tradition with responsibility.
We respect the traditions we share while remaining honest about their limits. Yoga, meditation and sound are offered as complementary practices for wellbeing and self-awareness — not as substitutes for medical care.
Above Pokhara.
Away from the noise.
A peaceful hill setting overlooking Phewa Lake and the Himalayas, away from the busy Lakeside atmosphere.
Perhaps it is time
to slow down.
Come to the mountains.
Practice. Breathe. Listen. Be.
Authentic Himalayan
Yoga & Sound Healing
Retreat
A quiet mountain sanctuary for yoga, meditation, sound and inner stillness — overlooking Phewa Lake and the Annapurna range.
Come for the mountains.
Stay for the silence.
Perched in the peaceful hills of Sarangkot, Unmani is a place to slow down, breathe, practice and reconnect.
Far enough from
the noise.
Close enough
to the sky.
Set among forest paths, village life and Himalayan views, Unmani offers a slower rhythm above Pokhara.
Choose your path
Different practices. One intention — to return to yourself.
When sound
becomes silence.
Experience traditional Himalayan singing bowls, gong, breath and meditation in a quiet mountain setting.
Rooted here.
Taught with sincerity.
Himalayan Roots
Practices connected with Nepalese and Himalayan traditions.
Experienced Teachers
Guidance grounded in years of practice and teaching.
Small Groups
More space for attention, reflection and connection.
Simple Living
Nature, silence, practice and nourishing food.
No Pressure
Come as you are. Practice at your own pace.
Practice is
lived, not just taught.
Unmani's teaching is grounded in direct practice, Himalayan traditions, years of experience and respect for each student's individual journey.
A slower rhythm.
Nothing rushed. Nothing forced. Simply time to be.
Wake with the Himalayas
Yoga · Breath · Meditation
Move slowly
Nature · Learning · Nourishment
Turn inward
Sound · Silence · Reflection
Rest deeply
Quiet mountain surroundings
Nourishment,
simply prepared.
Fresh, home-style vegetarian meals made with care, local ingredients and the rhythm of mountain life.
Words from those
who stayed.
“The location is beautiful, with amazing Himalayan views.”
“The session was deeply calming and left me feeling rejuvenated.”
“His session opened subtle doors that I still feel open.”
Feel the place.
Tradition with responsibility.
We respect the traditions we share while remaining honest about their limits. Yoga, meditation and sound are offered as complementary practices for wellbeing and self-awareness — not as substitutes for medical care.
Above Pokhara.
Away from the noise.
A peaceful hill setting overlooking Phewa Lake and the Himalayas, away from the busy Lakeside atmosphere.
Perhaps it is time
to slow down.
Come to the mountains.
Practice. Breathe. Listen. Be.
Authentic Himalayan Yoga & Sound Healing Retreat
A quiet mountain sanctuary for yoga, meditation, sound and inner stillness — overlooking Phewa Lake and the Annapurna range.
Come for the mountains.
Stay for the silence.
Perched in the peaceful hills of Sarangkot, Unmani is a place to slow down, breathe, practice and reconnect.
Far enough from
the noise.
Close enough
to the sky.
Set among forest paths, village life and Himalayan views, Unmani offers a slower rhythm above Pokhara.
Choose your path
Different practices. One intention — to return to yourself.
When sound becomes silence.
Experience traditional Himalayan singing bowls, gong, breath and meditation in a quiet mountain setting.
Experience Sound →
Rooted here.
Taught with sincerity.
Himalayan Roots
Practices connected with Nepalese and Himalayan traditions.
Experienced Teachers
Guidance grounded in years of practice and teaching.
Small Groups
More space for attention, reflection and connection.
Simple Living
Nature, silence, practice and nourishing food.
No Pressure
Come as you are. Practice at your own pace.
Practice is
lived, not just taught.
Unmani's teaching is grounded in direct practice, Himalayan traditions, years of experience and respect for each student's individual journey.
A slower rhythm.
Nothing rushed. Nothing forced. Simply time to be.
Wake with the Himalayas
Yoga · Breath · Meditation
Move slowly
Nature · Learning · Nourishment
Turn inward
Sound · Silence · Reflection
Rest deeply
Quiet mountain surroundings
Nourishment, simply prepared.
Fresh, home-style vegetarian meals made with care, local ingredients and the rhythm of mountain life.
Words from those who stayed.
“The location is beautiful, with amazing Himalayan views.”
“The session was deeply calming and left me feeling rejuvenated.”
“His session opened subtle doors that I still feel open.”
Feel the place.
Tradition with responsibility.
We respect the traditions we share while remaining honest about their limits. Yoga, meditation and sound are offered as complementary practices for wellbeing and self-awareness — not as substitutes for medical care.
Above Pokhara.
Away from the noise.
A peaceful hill setting overlooking Phewa Lake and the Himalayas, away from the busy Lakeside atmosphere.
Perhaps it is time to slow down.
Come to the mountains.
Practice. Breathe. Listen. Be.
Authentic Himalayan Yoga & Sound Healing Retreat
A quiet mountain sanctuary for yoga, meditation, sound and inner stillness — overlooking Phewa Lake and the Annapurna range.
Away from the noise of Lakeside · Guided by Himalayan teachers
Come for the mountains.
Stay for the silence.
Perched in the peaceful hills of Sarangkot, Unmani is a place to slow down, breathe, practice and reconnect.
Yoga
Traditional Himalayan practice
Meditation
Vipassana · mindfulness · Tantra
Sound
Himalayan singing bowls · gong · sound meditation
Far enough from the noise.
Close enough to the sky.
Set among forest paths, village life and Himalayan views, Unmani offers a slower rhythm above Pokhara.
Choose your path
Three ways to return to yourself.
When sound becomes silence.
Experience traditional Himalayan singing bowls, gong, breath and meditation in a quiet mountain setting.
Rooted here. Taught with sincerity.
Himalayan Roots
Practices connected to Nepalese and Himalayan traditions.
Experienced Teachers
Guidance grounded in years of practice and teaching.
Small Groups
More space for personal attention.
Simple Living
Nature, silence, practice and nourishing food.
No Pressure
Come as you are. Practice at your own pace.
The people behind the practice
Sudhan Bashyal
Nepalese yoga and sound practitioner sharing traditional Himalayan practices through direct experience, teaching and retreat work in Nepal and internationally.
VIEW TEACHER PROFILE →A day at Unmani
Morning
Wake with the Himalayas
Yoga · breath · meditation
Day
Move slowly
Nature · learning · nourishing food
Evening
Turn inward
Sound · silence · reflection
Night
Rest deeply
Quiet mountain surroundings
Nourishment, simply prepared.
Fresh, home-style vegetarian meals made with care, local ingredients and the rhythm of mountain life.
Words from those who stayed
“The location is beautiful, with amazing Himalayan views…”
“The session was deeply calming and left me feeling rejuvenated.”
“His session opened subtle doors that I still feel open…”
Tradition with responsibility.
We respect the traditions we share while remaining honest about their limits. Yoga, meditation and sound are offered as complementary practices for wellbeing and self-awareness—not as substitutes for medical care.
Above Pokhara. Away from the noise.
Sarangkot · Pokhara · Nepal
A peaceful hill setting overlooking Phewa Lake and the Himalayas, away from the busy Lakeside atmosphere.
Perhaps it is time to slow down.
Come to the mountains. Practice. Breathe. Listen. Be.