Experience an affordable and authentic yoga retreat in Pokhara, Nepal, surrounded by the peaceful beauty of the Himalayas. At Unmani Yoga Retreat, we offer 3-day, 5-day and 7-day yoga retreats combining daily yoga, meditation, pranayama, healthy meals, comfortable accommodation and time to relax and explore Pokhara.
Whether you are completely new to yoga, an experienced practitioner, a solo traveler, a couple or a small group, our retreat is designed to give you a meaningful yoga experience in Nepal without the high cost of a luxury wellness retreat.
Retreats from 180 USD per person
3 Days | 5 Days | 7 Days | Custom Programs
Yoga + Meditation + Accommodation + Meals
Yoga Retreat in Pokhara
Affordable Yoga Retreat in Pokhara for Beginners and Experienced Practitioners
Our yoga retreat in Pokhara welcomes people of different ages, backgrounds and levels of yoga experience.
You do not need to be flexible or experienced to join. Our teachers provide modifications and guidance so that beginners can participate comfortably while experienced practitioners can continue developing their practice.
Yoga Retreat for Beginners
If you have never practiced yoga before, our retreat provides a comfortable introduction to yoga, breathing exercises, meditation and relaxation.
You will learn fundamental yoga postures, breathing techniques and simple meditation practices under the guidance of an experienced teacher.
Yoga Retreat for Experienced Practitioners
Experienced yoga practitioners can deepen their personal practice through regular yoga sessions, pranayama, meditation, relaxation and yoga philosophy.
Solo Travelers, Couples and Small Groups
You can join our retreat alone or travel with a partner, friend or small group.
Our retreat environment is designed to provide both peaceful personal time and opportunities to connect with other guests.
Affordable Yoga Retreat Packages in Pokhara
Choose the retreat length that works best for your Nepal holiday.
3-Day Yoga Retreat in Pokhara
Our 3-day yoga retreat is suitable for travelers who have limited time in Pokhara but want to experience yoga and meditation during their Nepal trip.
Duration: 3 days / 2 nights
Price: 180 per person
Includes:
- Daily yoga classes
- Meditation
- Pranayama
- Accommodation
- 3 Meals per day
- Yoga equipment
Suitable for: Beginners, solo travelers, couples and travelers with limited time.
5-Day Yoga Retreat in Pokhara
Our 5-day program provides more time to establish a regular yoga practice, learn meditation and enjoy the peaceful surroundings of Pokhara.
Duration: 5 days / 4 nights
Price: 300 USD per person
Includes:
- Daily yoga
- Meditation
- Pranayama
- Accommodation
- Healthy meals
- Hiking
- Self Practice Time
7-Day Yoga Retreat in Pokhara
Our 7-day retreat is designed for guests who want a deeper and more relaxed yoga and wellness experience.
Duration: 7 days / 6 nights
Price: 400USD per person
Includes:
- Daily yoga sessions
- Meditation
- Pranayama
- Yoga philosophy
- Accommodation
- Healthy meals
- Hiking
Custom-Length Yoga Retreat in Pokhara
Looking for a different retreat length?
Contact us to arrange a customized yoga retreat for your preferred number of days.
Yoga Retreat Prices in Pokhara, Nepal
We believe yoga retreats should be accessible while still providing a comfortable and meaningful experience.
Retreat | Duration | Price per person | Accommodation | Meals |
3-Day Retreat | 3 days / 2 nights | 180 USD | Included | Included |
5-Day Retreat | 5 days / 4 nights | 285 USD | Included | Included |
7-Day Retreat | 7 days / 6 nights | 400 USD | Included | Included |
Custom Retreat | If More than 7 days | 55 USD per day | Included | Included |
Prices may vary depending on room type, group size, season and additional services. Contact us for the current price and availability.
What's Included in Our Affordable Yoga Retreat
We keep our retreat affordable by focusing on the essential elements of a meaningful yoga experience rather than unnecessary luxury.
Daily Yoga Classes
Participate in guided yoga sessions designed according to the level and needs of the group.
Meditation and Pranayama
Learn breathing practices and guided meditation techniques to support relaxation, awareness and concentration.
Accommodation
Stay at Unmani Yoga Retreat in Sarangkot, Pokhara, surrounded by peaceful hills and Himalayan views.
Accommodation includes:
- Comfortable shared rooms
- Private rooms available for an additional USD 15 per night
- Attached private bathroom
- Hot water
- Wi-Fi
- Peaceful retreat environment with Himalayan views
Healthy Vegetarian Meals
Our meals include fresh, wholesome vegetarian dishes prepared with seasonal local ingredients, including dal, rice, roti, vegetables, salads, soups, fruits, and simple breakfast options.
We can accommodate vegetarian, vegan, and gluten-free dietary requirements with advance notice.
Yoga Equipment
Yoga mats, blocks, straps, and blankets are provided for all retreat participants.
Airport or Bus Station Pickup
Available for an additional fee of USD 10.
Free Time and Optional Activities
You will also have free time to relax, explore Pokhara or enjoy the surrounding nature.
Optional activities include:
- Hiking and nature walks
- Private Himalayan sound healing session
- Vedic astrology guidance
- Personal yoga and meditation practice
- Talking and taking guidance from Teacher.
Daily Schedule at Our Pokhara Yoga Retreat
A typical retreat day combines yoga, meditation, healthy food, relaxation and free time.
Time | Activity |
6:00 AM | Wake up / prepare |
6:30 AM | Morning yoga |
7:30 AM | Pranayama and meditation |
8:30 AM | Breakfast |
9:30 AM | Free time |
11:00 AM | Sound Healing / Yoga Nidra |
1:00 PM | Lunch |
2:00 PM | Rest / personal time |
4:00 PM | Optional activity |
5:30 PM | Evening yoga |
6:30 PM | Meditation / relaxation |
7:30 PM | Dinner |
9:00 PM | Quiet time |
This is a sample schedule. The actual schedule may change depending on the retreat program, weather and group requirements.
Morning Yoga and Meditation
Begin the day with Gentle Hatha Yoga, followed by pranayama and meditation.
Breakfast and Free Time
Enjoy breakfast before having time to rest, explore or participate in optional activities.
Afternoon Activities and Relaxation
Afternoons provide time for relaxation, personal practice, sightseeing or optional excursions.
Evening Yoga and Meditation
The evening session focuses on gentle yoga, stretching, breathing and relaxation.
Yoga and Meditation Program
Our program combines physical yoga practice with breathing, meditation and traditional yogic principles.
Hatha Yoga
Practice traditional Hatha Yoga through mindful postures, alignment, breath awareness, and steady, accessible movement.
Pranayama
Learn traditional breathing practices appropriate to your level, supporting awareness, calmness, concentration, and balanced breathing.
Guided Meditation
Explore guided meditation techniques for relaxation, concentration, mindful awareness, and developing a steady inner focus.
Yoga Philosophy
Discover traditional yogic principles and explore simple ways to bring awareness, discipline, and balance into everyday life.
Relaxation and Mindfulness
Gentle practices help you slow down, release everyday tension, observe yourself, and create space for reflection.
Comfortable and Affordable Accommodation in Pokhara
Your accommodation is located in Sarangkot, Pokhara, approximately 11 km from Pokhara Lakeside and around 30 minutes by road, depending on traffic and road conditions.
We offer:
Shared Rooms
Comfortable, clean shared rooms with a peaceful atmosphere, suitable for retreat participants seeking simple and affordable accommodation.
Bathrooms and Facilities
Rooms include attached private bathrooms with hot water, along with Wi-Fi and essential facilities for a comfortable retreat stay.
Private Rooms
Private rooms are available for an additional USD 15 per night, subject to availability.
Wi-Fi and Other Amenities
Available facilities include:
Wi-Fi
Hot water
Private rooms with attached bathrooms
Himalayan mountain views
Yoga & meditation space
Peaceful garden and outdoor areas
Healthy Meals During Your Yoga Retreat
Food is an important part of the retreat experience.
Our meals are fresh, vegetarian and thoughtfully prepared, using local and seasonal ingredients whenever available.
Vegetarian Breakfast
Fresh seasonal fruit, porridge, bread, vegetables, tea, and other simple nourishing options.
Vegetarian Lunch
Fresh seasonal vegetables, dal, rice, roti, salad, and traditional Nepali vegetarian dishes.
Vegetarian Dinner
A light, wholesome vegetarian meal with seasonal vegetables, dal, rice, roti, soup, or other locally prepared dishes.
Special Dietary Requirements
Please inform us before arrival if you have dietary restrictions or allergies.
We can accommodate vegetarian, vegan, gluten-free, and other dietary requirements with advance notice.
Our Yoga Retreat Location in Pokhara, Nepal
Unmani Yoga Retreat is located in Sarangkot, Pokhara, Nepal.
Pokhara is one of Nepal’s most popular destinations for yoga, meditation, nature and Himalayan experiences.
Our retreat is located in the peaceful hills of Sarangkot, Pokhara, away from the commercial noise of Lakeside, with easy access to Phewa Lake, panoramic Himalayan mountain views, sunrise and sunset viewpoints, nature walks and hiking trails.
Where Is Our Yoga Retreat Located?
Distance From Lakeside and Phewa Lake
Our retreat is approximately 11 Km / 30–40 minute drivefrom Lakeside, Pokhara
Pokhara can be visited throughout much of the year, but weather conditions vary by season.
Distance From Pokhara Airport
Pokhara International Airport is approximately 12–14 km by road from Sarangkot, around a 35–50 minute drive, depending on traffic and your route.
How to Reach Our Yoga Retreat
You can reach us by:
- Taxi
- Local bus
- Tourist bus
- Private transfer
- Online Platform ( InDrive )
We can arrange transportation to and from the retreat upon request.
Places to Visit Near Our Yoga Retreat
During your free time, you can explore:
- Phewa Lake
- Lakeside Pokhara
- World Peace Pagoda
- Sarangkot
- International Mountain Museum
- Devid Falls / Gupteshwar Mahadev Cave
- Local Village
- Kaskikot
Why Choose an Affordable Yoga Retreat in Pokhara?
Our goal is to provide an authentic yoga experience at a reasonable price.
Authentic Yoga Experience
Practice traditional Hatha Yoga, meditation, pranayama, and yogic philosophy with experienced Himalayan teachers in a peaceful Pokhara retreat setting.
Small Group Yoga Classes
Our typical group size is 8-10 participants.
Smaller groups allow teachers to provide more individual guidance.
Affordable Pricing
We focus on providing the essential retreat experience without adding unnecessary luxury costs.
Experienced Yoga Teachers
Our teachers bring 6+ years of teaching experience, traditional yoga training, recognized certifications, and practical knowledge of Himalayan yogic traditions.
Peaceful Himalayan Environment
Practice in peaceful Sarangkot, Pokhara, surrounded by Himalayan views, green hills, fresh air, and the tranquil beauty of Phewa Lake.
Meet Our Yoga Teachers
A yoga retreat is also about the people who guide your practice.
SHUDARSHAN BASHYAL
Naturopathy · Therapeutic Yoga · Sound Healing
Shudarshan brings together natural health studies, yoga, and Himalayan sound practice. His work at Unmani focuses on practical, individualized wellness support within the scope of his training.
Education & Training
• B.Sc. in Science Education
• One-Year Diploma in Yoga & Naturopathy
• Doctor of Naturopathy (N.D.) — Gorakhpur School of Natural Therapeutics, Arogya Mandir, India
• Doctor of Yoga Therapy (Y.D.) — Gorakhpur School of Natural Therapeutics, Arogya Mandir, India
• Singing Bowl Therapy Training under Yogi Sudhan Bashyal
At Unmani
Supports guests through therapeutic yoga, naturopathic wellness consultations, and restorative Himalayan sound sessions.
What to Expect From Your Yoga Retreat in Pokhara
Your First Day
First Day Schedule (Check-in from 2:00 PM)
2:00 PM: Check-in, welcome tea, and orientation with your teacher
4:00 PM: Optional activity or settling into your room / nature walk
5:30 PM: Evening yoga session
6:30 PM: Guided meditation and relaxation
7:30 PM: Wholesome vegetarian dinner
9:00 PM: Quiet time
A Typical Retreat Day
Daily Retreat Schedule
6:00 AM — Wake up / prepare
6:30 AM — Morning yoga
7:30 AM — Pranayama and meditation
8:30 AM — Breakfast
9:30 AM — Free time
11:00 AM — Sound Healing / Yoga Nidra
1:00 PM — Lunch
2:00 PM — Rest / personal time
4:00 PM — Optional activity
5:30 PM — Evening yoga
6:30 PM — Meditation / relaxation
7:30 PM — Dinner
9:00 PM — Quiet time
Your Last Day
Last Day Schedule (Check-out by 12:00 PM)
6:00 AM: Wake up / preparation
6:30 AM: Morning yoga practice
7:30 AM: Pranayama and meditation
8:30 AM: Breakfast
9:30 AM: Free time / final relaxation or personal reflection
12:00 PM: Check-out and departure (or optional transfer)
Who Should Join Our Pokhara Yoga Retreat?
Beginners
No previous yoga experience required — beginners and all experience levels are welcome.
Solo Travelers
Solo travelers are welcome to join our group retreats.
Couples
Couples can join the group retreat and stay in private accommodation.
Travelers After Trekking
If you are visiting Pokhara after a trek, our gentle yoga and relaxation sessions can provide an opportunity to slow down and stretch.
Beginners
Our retreat combines physical yoga with meditation, pranayama and relaxation.
Best Time for a Yoga Retreat in Pokhara
Pokhara can be visited throughout much of the year, but weather conditions vary by season.
Spring
In March and May, Pokhara offers mild weather, clear Himalayan views, blooming nature, and peaceful lakeside mornings—an inviting setting for an affordable yoga retreat at Unmani Yoga Retreat.
Summer and Monsoon
In summer and monsoon, Pokhara feels lush and refreshed. Rain-washed hills, warm days, and quiet lakeside moments create a peaceful setting for yoga and relaxation at Unmani Yoga Retreat.
Autumn
In autumn, Pokhara’s skies are often clear, the Himalayan views are striking, and the air feels fresh—an ideal backdrop for peaceful yoga and relaxation at Unmani Yoga Retreat.
Winter
In winter, Pokhara brings crisp mornings, sunny days, peaceful lakeside views, and clear Himalayan scenery—perfect for slowing down, practicing yoga, and relaxing at Unmani Yoga Retreat.
Pokhara can be visited throughout much of the year, but weather conditions vary by season.
What to Bring for a Yoga Retreat in Pokhara
We recommend bringing:
- Comfortable yoga clothes
- Light layers
- Comfortable walking shoes
- Sunscreen
- Reusable water bottle
- Any personal medication
What We Provide
We provide:
- YOGA MAT
- TOWEL
- BED LINEN
- PURE DRINKING WATER
A GROWING GLOBAL COMMUNITY
Guest Reviews of Our Yoga Retreat in Pokhara
Read what previous guests and students have shared about their experiences at Unmani Yoga Retreat in Pokhara, Nepal.
35 +
5.0★
Google Rating
From first-time visitors to experienced practitioners, people from around the world come to Unmani to practice, learn and reconnect.
Photos of Our Yoga Retreat in Pokhara
Frequently Asked Questions About Yoga Retreats in Pokhara
How much does an affordable yoga retreat in Pokhara cost?
At Unmani Yoga Retreat in Sarangkot, packages include accommodation and meals: 3-day ($180), 5-day ($285), 7-day ($400), and custom extensions ($55/day). Private rooms and station pickups are extra.
What is included in the yoga retreat price?
All yoga retreat packages at Unmani Yoga Retreat include the essential elements for a meaningful stay:
Accommodation: A comfortable stay in the peaceful hills of Sarangkot, Pokhara, with Wi-Fi, hot water, and attached private bathrooms (shared rooms standard; private rooms available for an additional $15 per night).
Meals: Three fresh, wholesome vegetarian meals per day (breakfast, lunch, and dinner) prepared with local and seasonal ingredients. Special dietary requirements like vegan and gluten-free can be accommodated with advance notice.
Daily Yoga & Practice: Guided daily yoga classes tailored to the group’s experience level, along with regular pranayama (breathing) and meditation sessions.
Yoga Equipment: Use of yoga mats, blocks, straps, and blankets during your stay.
Workshops: Access to yoga philosophy sessions and workshops (depending on the retreat length).
(Note: Airport or bus station pickups and optional activities like Himalayan sound healing or hiking are available for an additional fee.)
Is the retreat suitable for beginners?
Yes, absolutely! Unmani Yoga Retreat welcomes practitioners of all levels, from complete beginners to experienced yogis. You do not need to be flexible or have prior experience to join. Our experienced teachers provide gentle guidance and proper modifications so that beginners can participate comfortably, while experienced practitioners can deepen their personal practice.
How many days should I stay for a yoga retreat in Pokhara?
Choose a 3-day retreat for a quick introduction, 5 days to establish a regular practice, or 7 days (or custom lengths) for a deeper, immersive wellness and philosophy experience.
Do I need previous yoga experience?
No, previous yoga experience is not required. Beginners and all levels are warmly welcomed with personalized guidance and modifications.
Are meals included?
Yes, three fresh, wholesome vegetarian meals per day (breakfast, lunch, and dinner) are included, with vegan and gluten-free options available upon request.
Do you provide airport pickup?
Yes, airport or bus station pickups can be arranged upon request for an additional fee of 10 USD.
Where is the yoga retreat located in Pokhara?
Unmani Yoga Retreat is located in the peaceful hills of Sarangkot, Pokhara, Nepal—about an 11 km drive (roughly 30 to 40 minutes) above the main Lakeside area, offering stunning Himalayan views away from city noise.
Can I join the retreat alone?
Yes, solo travelers are warmly welcomed. Our retreat environment offers a safe, peaceful space for personal reflection as well as opportunities to connect with like-minded guests.
Book Your Affordable Yoga Retreat in Pokhara, Nepal
Ready to experience yoga, meditation and the peaceful surroundings of Pokhara?
Choose your preferred retreat:
3-Day Yoga Retreat — 180 USD
5-Day Yoga Retreat — 285 USD
7-Day Yoga Retreat — 400 USD
Custom Retreat — Contact Us
WhatsApp: +9779843085836
Email: info@unmaniyogaretreat.com
Location: Sarangkot, Pokhara, Nepal
We look forward to welcoming you to Unmani Yoga Retreat in Pokhara, Nepal.