5-Day Silent Vipassana Meditation Retreat in Pokhara, Nepal
4 Nights / 5 Days · Sarangkot, Pokhara · Nepal
A quiet meditation retreat in the hills of Sarangkot, Pokhara, surrounded by mountain air, nature, and panoramic views of the Annapurna range.
$350 USD per person
A QUIET SPACE TO TURN INWARD
5 Days of Silence, Awareness & Inner Stillness
Join a 5-day silent Vipassana meditation retreat in the peaceful hills of Sarangkot, Pokhara.
Located at approximately 1,600 meters above sea level, Unmani Yoga Retreat offers a quiet natural environment away from the noise and movement of the city.
The retreat combines guided Vipassana meditation, breath awareness, gentle yoga, pranayama, sound meditation, and periods of noble silence.
Each day is designed to gradually bring attention inward — from the breath, to thoughts, to bodily sensations, and toward a deeper awareness of the present moment.
About Vipassana Meditation
Seeing Clearly Through Direct Experience
Vipassana is a traditional meditation practice centered on developing awareness of experience as it is — observing the breath, thoughts, bodily sensations, feelings, and changing states of mind without immediately reacting to them.
The Buddha is traditionally understood to have practiced and taught insight meditation as a path toward understanding the nature of experience, impermanence, suffering, and freedom from attachment.
This retreat does not follow one rigid institutional format.
The practice is presented in a simple and accessible way, drawing from Vipassana meditation together with yogic and contemplative approaches encountered through the teacher’s own practice and study.
The emphasis is simple:
Observe.
Feel.
Understand.
Let go.
Be present.
Mindfulness of breath (Anapana)
Mindfulness of body sensations (Vedana)
Cultivation of insight (Vipassana)
Scientific Benefits:
Reduces stress, anxiety, and emotional reactivity (Harvard study on mindfulness)
Shrinks amygdala (fear center of brain), increases gray matter (Harvard, 2011)
Increases emotional intelligence, focus, and self-awareness
NOBLE SILENCE
More Silence. More Awareness.
From the time you arrive, we encourage you to remain in noble silence throughout the retreat.
You do not need to speak unless it is necessary. If you need anything or have a question, you can always speak with the teacher or staff.
When there is nothing necessary to say, we invite you to return to silence and simply:
Observe your thoughts.
Feel your body and sensations.
Watch your breath.
Listen to the birds and sounds of nature.
Be present.
Silence gives you space to observe your inner experience without unnecessary conversation or distraction.
YOUR MEDITATION TEACHER
Meditation Teacher / Practitioner Sudhan Bashyal
Meditation Practitioner · Yoga Instructor · Sound Healer
Sudhan Bashyal has approximately 10 years of personal meditation practice and around 6 years of experience practicing and teaching meditation with international seekers, particularly in Pokhara.
His experience includes periods of practice and teaching in Japan and Dubai, alongside his continuing practice in Nepal.
Sudhan is deeply connected with the Nath tradition and has explored Vipassana meditation through different traditions and approaches.
Over time, his practice led him toward a simpler way of introducing meditation.
Rather than presenting meditation as something complicated, he focuses on helping students understand the basic experience directly:
How to sit.
How to breathe.
How to observe.
How to feel.
How to become aware.
His approach gradually introduces awareness of breath, thoughts, sensations, and the experience of prana in the body.
He also uses complementary practices such as chanting, gentle movement, shaking, breath practices, and guided awareness when appropriate.
One of the deeper contemplative practices he introduces is awareness of the natural pause between breaths — sometimes described in yogic traditions as a gap or still point — where effort can soften and awareness can become quieter.
The purpose is not to force an experience, but to learn how to remain present, relaxed, and aware.
THE 10-STEP VIPASSANA JOURNEY
From Simple Awareness to Deeper Stillness
At Unmani Yoga Retreat, the 5-day program is structured around 10 progressive steps.
Each meditation session introduces a new aspect of practice, beginning with the fundamentals and gradually moving toward deeper awareness.
You Will Explore
01 — Learning to Sit
Understand a comfortable and stable meditation posture.
02 — Awareness of the Breath
Learn how to naturally observe breathing without forcing it.
03 — Observing Thoughts
Recognize thoughts without becoming immediately involved in them.
04 — Awareness of Sensations
Learn to notice physical sensations with greater clarity.
05 — Non-Attachment
Practice observing thoughts and sensations without immediately reacting.
06 — Present-Moment Awareness
Learn how to bring attention back to what is happening now.
07 — Breath & Body Awareness
Explore the relationship between breathing, attention, and bodily experience.
08 — Feeling Prana
Explore breath awareness and subtle bodily sensations.
09 — The Natural Gap
Explore the quiet space between breaths without forcing or controlling it.
10 — Inner Stillness
Bring together awareness of breath, body, thought, sensation, and presence.
WHAT YOU MAY LEARN
Simple Practices You Can Continue After the Retreat
Learn how to sit properly in meditation
Develop a comfortable and sustainable meditation posture.
Observe thoughts, breath and sensations
Learn to notice what is happening within you without immediately reacting.
Develop awareness of prana
Explore the relationship between breath, body awareness, and subtle sensation.
Learn non-attachment
Understand how to observe thoughts without becoming carried away by them.
Practice being present
Bring awareness into ordinary moments rather than limiting meditation to the sitting period.
Develop a quieter relationship with the mind
Learn simple practices that may support greater calm, clarity, and self-awareness.
DAILY RHYTHM
A Gentle Structure for Practice & Silence
Day 1 Programs
4:00-4:30 PM Introduction & Orientation
5:00 – 5:45 PM Simple Short Therapeutic Yoga
6:00 – 7:00 PM Vipassana Meditation , Noble Silence starts from Here
7:00 PM Dinner
8:00 PM Quiet Sitting — Observing Breath & Awareness
Daily Programs
6:00 – 6:30 AM Chanting & Grounding
7:00 – 7:45 AM Simple Traditional Yoga & Pranayama
8:00 – 9:00 AM Guided Vipassana Meditation
9:00 AM Breakfast
11:00 AM Himalayan Sound Bath / Guided Yoga Nidra
1:00 PM Lunch
3:00 – 4:00 PM Quiet Sitting — Learning to Relax the Breath & Body
5:00 – 5:45 PM Simple Short Therapeutic Yoga
6:00 – 7:00 PM Vipassana Meditation
7:00 PM Dinner
8:00 PM Quiet Sitting — Observing Breath & Awareness
Actual timings may vary depending on the season and retreat conditions.
Day 5 Programs
6:00 – 6:30 AM Chanting & Grounding
7:00 – 7:45 AM Simple Traditional Yoga & Pranayama
8:00 – 9:00 AM Guided Vipassana Meditation
9:00 AM Breakfast
11:00 AM Himalayan Sound Bath / Guided Yoga Nidra
12:00 AM Retreat Retreat Concludes
NOBLE SILENCE
Less External Noise. More Space for Awareness.
Silence is an important part of the retreat.
During designated periods, participants are encouraged to reduce unnecessary conversation and external stimulation.
This creates more space to notice:
The breath.
The body.
The thoughts.
The sensations.
The environment.
The present moment.
The retreat is not about forcing silence.
It is about creating enough quiet to listen more carefully to your own experience.
WHY SARANGKOT, POKHARA?
A Natural Setting for Meditation
Sarangkot sits above Pokhara at approximately 1,600 meters, offering a cooler and quieter environment away from the busy Lakeside area.
From the retreat area, you can experience panoramic views toward the Annapurna mountain range, surrounding hills, Pokhara Valley, and Phewa Lake.
The area is surrounded by nature, open landscapes, fresh mountain air, and quieter village surroundings.
For many people, stepping away from the movement of the city creates space to settle into meditation.
Here, the environment itself becomes part of the retreat.
THE RETREAT LOCATION
Unmani Yoga Retreat
Dulcify Cottage & Organic Farm, Sarangkot, Pokhara, Nepal
Unmani Yoga Retreat is located at Dulcify Cottage & Organic Farm in Sarangkot, Pokhara, Nepal.
After reaching Sarangkot, you will see the Annapurna Cable Car station.
Continue toward Annapurna Hotel Pvt. Ltd.
After approximately 100 meters of walking, you will find Dulcify Cottage on the right side.
This is where Unmani Yoga Retreat is located.
PRIVATE ROOMS
Simple, Clean & Peaceful
The retreat provides private rooms with attached bathrooms.
Rooms are clean and spacious, with some rooms offering balconies.
Most rooms have views toward nature and greenery, creating a quiet environment for rest between meditation sessions.
Your Room Includes
Private accommodation
Attached bathroom
Nature and green surroundings
Some rooms with balcony
Quiet environment for rest
ORGANIC VEGETARIAN FOOD
Simple Food for a Simple Retreat
All meals during the retreat are organic vegetarian food.
Whenever available, ingredients are sourced from our own garden and local sources.
Meals are prepared simply to support the rhythm of meditation and retreat life.
Included
Organic vegetarian breakfast
Organic vegetarian lunch
Organic vegetarian dinner
Herbal tea
Drinking water
WHAT IS INCLUDED
Your 5-Day Retreat Includes
✓ 4 nights / 5 days accommodation
✓ Private room with attached bathroom
✓ 2 traditional yoga classes daily
✓ Daily pranayama practice
✓ Daily Vipassana meditation
✓ 10-step progressive Vipassana program
✓ 1 sound bath / guided Yoga Nidra daily
✓ Organic vegetarian meals
✓ Food from our own garden when available
✓ Herbal tea
✓ Drinking water
✓ Noble silence periods
WHAT IS NOT INCLUDED
Please Plan Separately For
✓ Visa
✓ Transportation
✓ Flight tickets
✓ Non-vegetarian food
✓ Coffee
✓ Laundry
Note :- Laundry service is available for an additional small charge to support local businesses.
WHO IS THIS RETREAT FOR?
This retreat may be suitable for:
Complete Beginners
People who have never meditated before are welcome to learn the fundamentals step by step.
Experienced Meditators
Practitioners looking for several days away from their usual environment and distractions.
International Travelers
People traveling to Nepal who want to combine meditation with a peaceful Himalayan setting.
People Seeking Silence
Anyone who wants to reduce external stimulation and spend more time observing their inner experience.
WHO SHOULD JOIN?
You do not need to be flexible.
You do not need previous yoga experience.
You do not need previous Vipassana experience.
What you need is a willingness to slow down, observe, and participate in the retreat process.
RETREAT DETAILS
5-Day Silent Vipassana Meditation Retreat
Location: Sarangkot, Pokhara, Nepal
Altitude: Approximately 1,600 meters
Duration: 4 Nights / 5 Days
Accommodation: Private room with attached bathroom
Food: Organic vegetarian meals
Teacher: Sudhan Bashyal
Program: Progressive 10-Step Vipassana Meditation
Price: $350 USD per person
Arrival Time: 3:00 PM – 4:00 PM (Day 1)
Departure Time: After 11:00 AM session (Day 5)
Frequently Asked Questions
1. Is the 4-day retreat completely silent?
Yes. Noble silence is observed during the retreat, including limited verbal communication. This creates a quiet environment for meditation, self-awareness, and inner reflection. Necessary communication with the retreat team is still possible when needed.
2. Is this retreat suitable for beginners?
Yes. The retreat is suitable for both beginners and people with previous meditation experience. The practices are guided step by step, so no previous Vipassana experience is required.
3. What is included in the retreat?
The retreat includes accommodation, vegetarian meals, guided meditation sessions, the retreat program, and time for quiet practice and reflection in the natural surroundings of Sarangkot, Pokhara.
4. What should I bring to the retreat?
Bring comfortable, modest clothing, personal toiletries, a reusable water bottle, any personal essentials, and a notebook if you wish to write after periods of silence. Comfortable clothing suitable for meditation is recommended.
5. Is this the same as the Goenka Vipassana course?
No. This retreat is an independent silent meditation program inspired by traditional Vipassana and mindfulness practices. It is not presented as an official S.N. Goenka / Dhamma.org course or affiliated with that organization.
A simple Invitation
Step Away From the Noise
Five days.
Less distraction.
More silence.
More awareness.
More time to breathe, observe, and simply be.
Join us in the quiet hills of Sarangkot, Pokhara, for a simple and guided meditation retreat surrounded by nature and the Himalayan mountains.
Ready to Join?
Email: unmaniyogaretreat@gmail.com
Testimonials
What Our Guests Say
Health & Safety
Please inform us before arrival about any medical condition, injury, medication, dietary requirement, or special need that may affect your participation.
This retreat is a meditation and wellness program, not medical treatment. If you have a health condition or are unsure whether the retreat is suitable for you, please consult your healthcare professional before attending.
Retreat Guidelines
To maintain a peaceful and focused environment, the following are not permitted during the retreat:
- 🚭 Tobacco, cigarettes, and vaping
- 🍷 Alcohol
- 🚫 Recreational or intoxicating substances
- 🔊 Disruptive or disrespectful behavior
- 📱 Unnecessary phone use during silent periods
We ask all participants to respect the silence, safety, and peaceful atmosphere of the retreat.
Page written & created by Sudhan Bashyal
Unmani Yoga Retreat · Sarangkot, Pokhara, Nepal
📅 Last updated: 15 September 2026
📧 Email: info@unmaniyogaretreat.com
📞 Phone / WhatsApp: +977 9843085836