Affordable Yoga & Sound Healing Retreat in Pokhara – 7 Days in Sarangkot with Himalayan Sunrise
7 Days in Sarangkot with Himalayan Sunrise
Unmani Sunrise Yoga & Sound Retreat
Retreat Fee: $450 USD
Accommodation: Private
Level: Beginner Friendly
Style: Relaxing Authentic Yoga
Duration: 7 Days
Focus: Balance, Breath & Deep Relaxation
A 7-day immersive retreat in Sarangkot designed not to teach yoga — but to help you experience it.
This is a gentle, affordable yoga retreat in Pokhara where you reconnect with breath, body, silence, and nature. Through yoga, chanting, sound healing, and sunrise meditation in the Himalayas, you slowly return to your most natural state.
Less thinking.
More feeling.
More being.
A true reset for the nervous system and the heart.
Savasana After Mindfull Yoga Session with Sudhan
A Retreat to Transform, Not Perform
This journey is not about learning complex poses or collecting knowledge.
It is about transformation through experience.
Each day invites you to:
• Feel the body instead of analyzing it
• Enter meditative states through chakra chanting
• Sit in silence and observe
• Walk in nature with awareness
• Eat consciously
• Breathe deeply
• Slow down completely
You are guided into a yogic environment where healing happens naturally.
Experience Sarangkot: Living Inside Sunrise
Sarangkot is one of Nepal’s most powerful sunrise locations.
Every morning begins with:
🌄 Himalayan mountain light
🌬 Fresh mountain air
🐦 Natural silence and birds
🏔 Annapurna and Machapuchare views
A short morning hike brings you to the sunrise viewpoint, where yoga and breath blend with the awakening sky.
You don’t visit nature — you live inside it.
Daily Transformative Structure
The rhythm is gentle, grounding, and spacious.
Morning
🌄 Short hike to sunrise point
🧘 Sunrise yoga & breath connection
🍵 Herbal tea
🥗 Garden-fresh vegetarian breakfast
Midday
📖 Silence, reading, reflection
🌿 Nature connection
🍲 Conscious vegetarian lunch
Afternoon
🧘 Second yoga session
🕉 Chakra chanting meditation
🔔 Sound healing focused on daily chakra
🥗 Nourishing dinner
Evening
🤍 1-hour silence sitting
🌙 Rest, integration, stillness
Every day is structured to purify the body, relax the mind, and open emotional space.
Chakra-Based Healing Journey
Each day focuses on one energy center.
Through chanting, yoga, breath, and sound healing, you enter deep internal awareness.
This is not intellectual learning.
It is a direct experience of energy, emotion, and silence.
A full-body reset across 7 days.
Yogic Lifestyle Immersion
You receive guidance cards that support your personal transformation.
These cards include:
✔ Yogic lifestyle principles
✔ Ayurvedic daily rhythm
✔ Natural healing habits
✔ Breath awareness practices
✔ Mindful eating guidance
✔ Naturopathic self-care
You follow these gently, at your own pace.
The retreat becomes a living laboratory for conscious life.
Silence, Books & Inner Space
You are encouraged to maintain silence when needed.
Read spiritual and self-development books.
Sit in the garden.
Observe breath.
Listen to the body.
Watch the mind soften.
Every day includes one hour of pure silence sitting.
No technique.
Just being.
This is where deep healing happens.
Food from Garden to Body
All meals are vegetarian, fresh, and nourishing.
Food comes from our own garden whenever possible.
Prepared with awareness and simplicity.
Eating becomes part of meditation.
Three conscious meals daily support purification and clarity.
Accommodation & Environment
Stay in a unique heritage-style mountain home with modern comfort.
Quiet rooms. Natural light. Open air.
A yogic environment designed to support silence, rest, and transformation.
Sleep deeply. Wake gently.
Feel held by the Himalayas.
Who This Retreat Is For
This retreat is ideal for:
• People needing emotional reset
• Travelers seeking transformation
• Beginners wanting gentle yoga
• Those drawn to silence and nature
• Spiritual seekers
• Burnout recovery
• Digital detox
• Inner healing journeys
No experience required. Only willingness.
What You Receive
✔ 6 nights accommodation
✔ Two daily yoga sessions
✔ Chakra chanting meditation
✔ Daily chakra sound healing
✔ Sunrise hikes
✔ One Kaskikot nature hike
✔ Silence sitting practice
✔ Yogic lifestyle guidance cards
✔ Vegetarian meals (3 daily)
✔ Breath and awareness guidance
✔ Spiritual reading environment
✔ Personal support
A Transformative Himalayan Journey
This retreat is more than teaching.
It is a return.
To breath.
To body.
To silence.
To nature.
To your original state.
A gentle purification of modern stress.
A reconnection with simple presence.
A week that can shift your direction.
Energy Exchange
Cost :- 450$ USD
Book Your Transformational Retreat
Small group. Limited spaces.
Send your preferred date via:
WhatsApp or Email
30% deposit confirms your seat
Remaining payment on arrival
Early booking recommended.
