Daily Group Himalayan Sound Healing in Pokhara
Awaken · Breathe · Be
Experience a peaceful 60-minute Himalayan singing bowl sound bath at Unmani Yoga Retreat in Sarangkot, Pokhara. Relax, practise mindful listening, and enjoy a restorative moment surrounded by the tranquility of the Himalayas.
Advance booking is recommended. Please confirm your session before arriving.
Where Himalayan Silence Meets Sound
Escape the busy streets of Lakeside and discover a quieter side of Pokhara through the resonant sounds of Himalayan singing bowls.
At Unmani Yoga Retreat, our daily group sound healing sessions offer a welcoming space to slow down, relax, and reconnect with the present moment. The gentle tones of singing bowls, gongs, tingshas, and other traditional sound instruments create an immersive listening experience in a peaceful Himalayan setting.
Whether you are travelling through Nepal, returning from a Himalayan trek, exploring meditation for the first time, or deepening your yoga practice, you are welcome to join.
No previous experience is required. Simply arrive, settle in, and listen.
Daily Sound Healing Themes
Every day offers an opportunity to explore sound and meditation from a different perspective.
Deep Relaxation Sound Bath
Settle into soothing sounds and mindful rest after a busy day or journey.
Chakra-Inspired Sound Meditation
Explore traditional chakra concepts through focused listening and sound.
Meditation and Sound Journey
Combine periods of silence, awareness, and resonant singing bowl sounds.
Himalayan Singing Bowl Experience
Discover the rich tones and traditional playing techniques of Himalayan singing bowls.
Mindfulness Sound Bath
Practise present-moment awareness through listening, breathing, and stillness.
Emotional Well-Being & Relaxation
Create space for reflection, ease, and a gentle connection with your emotions.
Restorative Sound Meditation
Conclude the week with a peaceful sound journey designed to encourage rest and reflection.
*Daily themes may vary depending on the teacher and session. Please confirm the theme when booking.
What to Expect During Your 60-Minute Session
Our group Himalayan sound healing session combines mindful awareness, relaxation, and the resonant sounds of traditional instruments.
Arrival & Grounding
Settle comfortably, become aware of your surroundings, and prepare for the session.
Gentle Breathing
Begin with simple breathing awareness and an opportunity to set a personal intention.
Singing Bowl Bath
Relax while listening to layered sounds from Himalayan singing bowls, gongs, and tingshas.
Silence & Integration
Enjoy a quiet period to notice your sensations, thoughts, and experience without pressure.
Gentle Closing
Return your attention to your surroundings slowly and take a moment before continuing your day.
* Mats and comfortable resting arrangements are provided.
Why Experience Sound Healing in Sarangkot?
Sarangkot offers a peaceful setting above Pokhara, making it a wonderful place to pause and enjoy a mindful experience away from the busier parts of the city.
A Peaceful Himalayan Setting
Enjoy a quieter atmosphere in the hills of Pokhara surrounded by mountain air, forests, and natural calm.
Traditional Sound Instruments
Experience the resonant tones of authentic hand-hammered Himalayan singing bowls and complementary instruments.
Beginner-Friendly Practice
No yoga, meditation, or sound healing experience is necessary. Simply lie down comfortably and listen.
A Moment for Yourself
Take time away from travel schedules, trekking plans, and everyday distractions to reset your mind and body.
A Welcoming Environment
Join as a solo traveller, couple, friend, or small group in an open and inclusive space.
Who Can Join Our Group Sound Bath?
Our daily group sound healing in Pokhara is suitable for:
- Travellers looking for a peaceful experience in Sarangkot.
- Trekkers seeking a quiet period of rest after their journey.
- Beginners curious about meditation and Himalayan singing bowls.
- Yoga and meditation practitioners exploring mindful listening.
- Couples, friends, and individuals looking for a relaxing shared experience.
You do not need to know how to meditate or perform yoga postures. You can sit or lie down comfortably and participate at your own pace.
Session Details Overview
Program
Daily Group Himalayan Sound Healing
Schedule & Duration
Every day at 11:00 AM (60 minutes)
Price
$10 USD per person
Experience Required
None (Beginner-friendly)
Booking
Advance reservation recommended
What to Bring
Comfortable clothing and an open mind
Provided
Mats and comfortable resting arrangements
Please arrive 10–15 minutes before the scheduled start time. Contact us for directions and to confirm availability.
Frequently Asked Questions
Do I need previous experience with yoga or meditation?
No. Our group sound healing session is beginner-friendly. You can simply relax in a comfortable position and listen to the sounds.
How much does the session cost?
The daily 60-minute group sound healing session costs $10 USD per person.
What time does the sound healing session begin?
Sessions are scheduled daily at 11:00 AM. Please contact us in advance to confirm availability.
Do I need to book in advance?
Advance booking is recommended so we can confirm your place and prepare for your arrival.
What happens during a singing bowl sound bath?
You will be guided into a comfortable resting position while the teacher plays Himalayan singing bowls and other sound instruments. The session includes mindful breathing, listening, periods of silence, and a gentle closing.
Can I join if I am travelling or trekking in Nepal?
Yes. Travellers and trekkers are welcome. You can combine the experience with your time in Pokhara, subject to your schedule and confirmed booking.
Where is Unmani Yoga Retreat located?
Unmani Yoga Retreat is located in Sarangkot, Pokhara, Nepal. Contact us on WhatsApp for directions and assistance with planning your visit.
Is sound healing a medical treatment?
No. Our sessions are intended for relaxation, meditation, and personal well-being. They are not a substitute for medical assessment or treatment, and individual experiences may vary.
Reserve Your Himalayan Sound Journey
Make Space for Stillness. Take an hour for yourself and experience the resonant sounds of Himalayan singing bowls in the peaceful surroundings of Sarangkot, Pokhara.
Daily Group Sound Healing · 60 Minutes · $10 USD Per Person
Unmani Yoga Retreat · Sarangkot, Pokhara, Nepal
Come to Your True Self.