SARANGKOT · POKHARA · NEPAL
3-Day Meditation Retreat in Pokhara, Nepal
A quiet three-day retreat for meditation, mindfulness and deeper self-awareness in the Himalayan hills of Pokhara.
Step away from everyday distractions and create space for stillness, awareness and reflection at Unmani Yoga Retreat in Sarangkot.
Small-group retreat · Himalayan setting · Guided practice
| Detail | Information |
|---|---|
| Duration | 3 Days / 2 Nights |
| Location | Sarangkot, Pokhara, Nepal |
| Focus | Meditation & Mindfulness |
| Level | Beginners & experienced practitioners |
| Group | Small-group setting |
| Style | Guided meditation, awareness & reflection |
| Setting | Himalayan hills overlooking Pokhara |
A Quiet Space to Return to Yourself
A three-day meditation retreat can create a simple pause from the pace of everyday life.
At Unmani Yoga Retreat, this retreat is designed around guided meditation, mindfulness, awareness and quiet reflection in the hills of Sarangkot, Pokhara.
Rather than promising dramatic transformation, we provide a supportive environment where you can slow down, observe your experience and develop a more consistent meditation practice.
The retreat combines structured guidance with periods of quiet, allowing you to explore stillness at a pace that feels appropriate for you.
What This 3-Day Meditation Retreat Includes
Guided Meditation
Daily sessions introduce or deepen meditation practice through clear, practical guidance.
Mindfulness
Learn to bring attention to present-moment experience through sitting, walking and everyday activities.
Breath Awareness
Use natural awareness of the breath as an accessible foundation for concentration and observation.
Quiet Reflection
Periods of reduced conversation create space to observe thoughts, emotions and sensations without immediately reacting to them.
Himalayan Environment
Practice away from the busy atmosphere of central Pokhara, surrounded by the quieter landscape of Sarangkot.
Your 3-Day Meditation Retreat Journey
Day 1: Arrive & Become Present
Day 2: Deepen Awareness
Day 3: Integrate & Return
What You Will Practice
Meditation
Mindfulness
Breath Awareness
Silence & Self-Observation
Gentle Reflection
Who This Retreat Is For
Who This Retreat May Not Be Suitable For
Our Approach to Meditation
Your Teachers & Practitioners
Silence & Self-Observation
Gentle Reflection
Who This Retreat Is For
Who This Retreat May Not Be Suitable For
Our Approach to Meditation
Your Teachers & Practitioners
Sarad Bashyal
Shudarshan
Your Teachers & Practitioners
What Is Included
What Is Not Included
Accommodation & Daily Environment
Food & Wellbeing
Retreat Guidelines
Safety, Consent & Personal Boundaries
Frequently Asked Questions
Plan Your 3-Day Meditation Retreat in Pokhara
About Unmani Yoga Retreat
CTA / Booking
3-Day Meditation Retreat in Pokhara, Nepal
A quiet three-day retreat for meditation, mindfulness and deeper self-awareness in the Himalayan hills of Pokhara.
Small-group retreat · Guided practice · Himalayan setting
A Quiet Space to Return to Yourself
A three-day meditation retreat can create a simple pause from the pace of everyday life.
At Unmani Yoga Retreat, this retreat is designed around guided meditation, mindfulness, awareness and quiet reflection in the hills of Sarangkot, Pokhara.
Rather than promising dramatic transformation, we provide a supportive environment where you can slow down, observe your experience and develop a more consistent meditation practice.
What This Retreat Includes
Simple, guided practices designed to develop awareness, presence and a sustainable meditation habit.
Guided Meditation
Daily meditation sessions with clear guidance for beginners and experienced practitioners.
Mindfulness
Learn to bring attention to present-moment experience through simple practical exercises.
Breath Awareness
Use natural awareness of the breath as an accessible foundation for concentration.
Walking Meditation
Bring meditation into movement through slow and attentive walking practice.
Self-Observation
Develop the ability to notice thoughts, sensations and emotions without immediate reaction.
Reflection
Create space to understand how meditation can become part of everyday life.
Your 3-Day Meditation Retreat Journey
A gradual journey from settling into the retreat environment to integrating meditation into daily life.
Establishing Awareness
- Arrival and retreat orientation
- Introduction to the retreat environment
- Guided meditation
- Breath awareness
- Mindful walking
- Introduction to mindful daily activities
- Evening reflection
The first day is about slowing down, settling into the environment and establishing a simple foundation for meditation.
Observation & Presence
- Morning meditation
- Guided mindfulness practice
- Sitting meditation
- Walking meditation
- Quiet practice periods
- Reflection and teacher guidance
- Evening meditation
The second day allows more time for sustained attention and becoming familiar with observing experience without immediately reacting.
Integration
- Morning meditation
- Mindfulness practice
- Reflection on the retreat experience
- Practical guidance for home practice
- Closing session
- Retreat completion
The final day focuses on taking the practices learned during the retreat into everyday life.
Who This Retreat Is For
This retreat may suit you if:
- You are beginning a meditation practice.
- You want to reconnect with regular meditation.
- You are interested in mindfulness and awareness.
- You want a quieter experience in Pokhara.
- You prefer a small-group retreat environment.
- You already meditate and want time away from everyday distractions.
Who this retreat may not suit
This retreat is not a substitute for medical or mental-health treatment.
If you are experiencing an acute physical or psychological health crisis, require medical supervision, or have been advised to avoid intensive contemplative practice, seek appropriate professional guidance before booking.
Participants remain responsible for deciding whether the retreat is appropriate for them.
Our Approach to Meditation
At Unmani Yoga Retreat, meditation is presented as a practice of awareness rather than a promise of instant results.
Sessions may draw from traditional Himalayan and yogic approaches while keeping the retreat practical and accessible.
The emphasis is on:
Awareness → Observation → Presence → Understanding → Integration
Your Teachers & Practitioners
Learn from practitioners whose backgrounds, training and roles are presented openly.
Sarad Bashyal
Sarad Bashyal has a background in traditional yogic and spiritual study, including ashram-based learning, Vedic astrology and classical Hatha Yoga.
His education and training include studies at Nepal Sanskrit University, ashram immersion in Haridwar and yoga teacher training through recognized institutions.
At Unmani, he contributes to yoga, meditation, yogic philosophy and traditional practices.
Meet Sarad
Shudarshan
Shudarshan brings together natural health education, yoga and sound-based practices within Unmani's broader wellness environment.
His role includes supporting therapeutic yoga, wellness practices and sound-based sessions.
Meet Our PractitionersThe Retreat Setting
Unmani Yoga Retreat is located in Sarangkot, above Pokhara's busier Lakeside area.
The setting offers mountain air, open landscapes and a quieter atmosphere for retreat practice.
Pokhara remains accessible while the hill setting provides a different pace from the commercial center of the city.
What Is Included
Included
- Guided meditation sessions
- Mindfulness practices
- Retreat orientation
- Teacher guidance
- Scheduled retreat activities
- [Accommodation]
- [Meals]
- [Drinking water]
Not Included
- Travel to and from Pokhara
- Personal expenses
- Travel insurance
- Activities outside the retreat
- [Other genuine exclusions]
Accommodation & Daily Environment
Participants stay in a quiet retreat environment in Sarangkot, with simple facilities designed to support rest and practice.
- [Private / shared rooms]
- [Bathroom details]
- [Hot water]
- [Wi-Fi]
- [Heating / seasonal details]
Food & Wellbeing
Meals are kept simple and suitable for a retreat environment.
- [Breakfast]
- [Lunch]
- [Dinner]
- [Vegetarian / other]
- [Dietary requirements]
Please inform us about dietary requirements before arrival.
Retreat Guidelines
Arrive Present
Arrive on time and allow yourself to settle before the retreat begins.
Respect Quiet
Follow designated quiet periods and respect the practice of other participants.
Respect Boundaries
Honor personal space, consent and the boundaries of fellow participants.
Safety, Consent & Personal Boundaries
At Unmani, meditation and wellness practices are offered as complementary practices for wellbeing and self-awareness. They are not medical treatment and are not intended to diagnose, treat or cure disease.
Participants are encouraged to communicate physical limitations, relevant concerns and accessibility needs before or during the retreat.
No participant is required to participate in a practice they are uncomfortable with.
Retreat Details
Frequently Asked Questions
Is this meditation retreat suitable for beginners?
Yes. The retreat can be suitable for beginners as well as people with previous meditation experience. Practices are guided and the retreat structure is explained at the beginning.
Where is the meditation retreat located?
The retreat is held at Unmani Yoga Retreat in Sarangkot, Pokhara, Nepal.
Do I need previous meditation experience?
No previous meditation experience is required unless otherwise stated for a particular retreat.
Will there be silence?
The retreat may include designated quiet periods. The exact amount of silence should be confirmed in the retreat schedule before booking.
What type of meditation will I learn?
The retreat focuses on guided meditation, mindfulness, breath awareness, observation and related contemplative practices. Specific practices may vary according to the teacher and group.
Is this a medical or therapy retreat?
No. Meditation and wellness practices at Unmani are complementary practices and are not a replacement for qualified medical or mental-health care.
Can I come alone?
Yes, if individual bookings are accepted for this retreat. Please confirm availability before booking.
How do I reach Sarangkot from Pokhara?
Add your actual transportation instructions here, including pickup options and approximate travel time where applicable.
What should I bring?
Bring comfortable clothing, personal toiletries, suitable footwear, a reusable water bottle and any personal medication you normally require.
How can I book the retreat?
Use the booking form on this page or contact Unmani Yoga Retreat directly to check availability and receive current booking information.
Why Choose Unmani Yoga Retreat?
Himalayan Setting
Practice in the hills of Sarangkot above Pokhara.
Experienced Practitioners
Meet the teachers and practitioners who guide practices at Unmani.
Honest Guidance
No promises of instant healing or guaranteed transformation.
Traditional Roots
Explore meditation and yogic practices connected with Himalayan and traditional knowledge.
Quiet Environment
Step away from the busier atmosphere of central Pokhara and create space for practice.
Personal Awareness
Develop practical tools for bringing awareness into everyday life.
Unmani Yoga Retreat
Unmani Yoga Retreat is a Himalayan wellness and retreat space in Sarangkot, Pokhara, Nepal, offering yoga, meditation, sound healing and related traditional practices.
Our approach combines traditional knowledge with practical, participant-centered guidance in a peaceful mountain environment.
About UnmaniGive Yourself Three Days of Stillness
Step away from the usual pace of life and make space for practice, reflection and awareness in the hills of Pokhara.
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