Experience Deep Mindfulness | Singing Bowls Pokhara
at Unmani Yoga Retreat, Pokhara
Join a carefully designed singing bowl meditation session in Pokhara, Nepal, where science and spirituality come together. Guided by an experienced teacher, this session uses Himalayan singing bowls to gently calm your mind, reduce overthinking, and bring you into present-moment awareness. Feel true mindfulness without effort, as sound and silence lead you into a deep state of clarity, peace, and inner stillness.
Enter Mindfulness — Naturally Through Sound
This session is specially designed for mindfulness —
not just relaxation, but to help you experience true present-moment awareness.
Using the precise vibrations of Himalayan singing bowls, your brain and body are gently guided into a deep, mindful state — where thoughts slow down and awareness becomes clear.
You don’t force meditation…
you are guided into mindfulness.
About the Session
- Duration: 45 Minutes
- Type: Private / Group
- Location: Unmani Yoga Retreat, Pokhara, Nepal
- Level: All levels (especially beginners)
This session is ideal for:
- Overthinking and restless mind
- People who struggle with meditation
- Stress, anxiety, and mental fatigue
- Anyone seeking true mindfulness experience
Scientifically & Spiritually Designed
This session is created with a deep understanding of both science and spirituality:
- Sound frequencies help slow brainwaves (Alpha & Theta state)
- This naturally brings you into a mindful, aware, and relaxed state
- Vibrations calm the nervous system and reduce mental noise
- Spiritual awareness practices deepen your connection to the present moment
The result:
A state where you are awake, aware, and deeply at peace.
What You Will Experience
- Clear and present awareness (mindfulness)
- Reduction in overthinking
- Deep inner calm and balance
- Natural meditative state (without effort)
- Emotional lightness and clarity
This is not just relaxation —
it is a real experience of mindfulness meditation.
How the Session Works
- Mindfulness Introduction
Simple guidance to understand awareness - Breath Awareness Practice
Anchoring your mind in the present moment - Himalayan Singing Bowl Mindfulness Journey
- 7 Chakra Singing Bowls
- Tingsha for awareness activation
- Carefully guided sound patterns
- Deep Mindful Silence
Experience awareness without thoughts - Closing Awareness Integration
Carry mindfulness into daily life
Pricing
- Private Session: 40$
- Group Session: 15$
Special offers available
Availability
- Daily sessions available
- Advance booking recommended
Location
Unmani Yoga Retreat
Pokhara, Nepal
A peaceful natural space — perfect for deep mindfulness practice.
Who Should Join?
- Beginners who cannot focus
- People with stress and overthinking
- Travelers seeking meaningful experience
- Anyone wanting to experience true mindfulness
Book Your Session Now
Experience mindfulness in its true form —
through sound, awareness, and stillness.
Reserve Your Spot Today
This is more than meditation…
It is a carefully designed journey into mindfulness,
guided through sound, awareness, and deep presence.
About Your Teacher
Sudhan Bashyal
Yoga, Meditation & Sound Healing Teacher
- Specialized in Mindfulness, Meditation & Sound Healing
- Experienced in guiding deep states of awareness
- Founder of Unmani Yoga Retreat, Pokhara
His sessions are carefully designed to help you experience
true mindfulness, inner silence, and deep presence.
❓ FAQ
1. Is this mindfulness or sound healing?
It is a mindfulness-focused session using singing bowls as a tool.
2. Can beginners join?
Yes, it is specially designed for beginners.
3. Will I be able to feel mindfulness?
Yes, the session is designed to help you experience it naturally.
4. Is it scientific or spiritual?
It is a combination of both.
5. How do I book?
You can contact us or book online.
What Our Guests Feel
Real Experiences of Deep Mindfulness
I did few sessions of sound bath/healing with Sudan and his assistant. It was really great, such sweet, caring and knowledgeable people. Namaste guys keep your great work ❤️
– Luca Villa Presutti
Om! I practise Yoga since 1991, in France and in India and I have been touched by the unassuming way of Sudanji with his subtil bowls. His session opened subtil doors that I still feel open 2 days after. Thank you Sudanji. Keep on i your quiet steady track! Om!
– Bernard Durrieu, France
Click Here for More Review
